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How Many Calories in Rose-apples, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.2g |
| 100g | 25 kcal | 0.6g |
A rose-apples, raw contains 25 calories per 100g. A typical ['100g serving', 100] (100g) provides about 25 calories. Rose-apples, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rose-apples, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 25 kcal | 25 kcal |
| Protein | 0.6g | 0.6g |
| Carbohydrates | 5.7g | 5.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 123.0mg | 123mg |
| Calcium | 29.0mg | 29mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 22.3mg | 22.3mg |
| Vitamin A | 17.0µg | 17µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (25% DV) — an excellent source
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 1% DV
- Vitamin C: 25% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking rose-apples, raw
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Have a cat or dog? Check whether rose-apples, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rose-apples, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does rose-apples, raw fit your diet?
Weight management
At 25 calories per 100g, rose-apples, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in rose-apples, raw per 100g?
Rose-apples, Raw contains 25 calories per 100g, based on USDA reference data.
Is rose-apples, raw high in calories?
A ('100g serving', 100) of rose-apples, raw (100g) has around 25 calories — roughly 1% of a 2,000-calorie daily intake.
Is rose-apples, raw good for weight loss?
At 25 calories per 100g, rose-apples, raw is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 25 calories.
How much protein is in rose-apples, raw?
Rose-apples, Raw contains 0.6g of protein per 100g.
Is rose-apples, raw a good source of fibre?
Rose-apples, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rose-apples, raw compare to naranjilla (lulo) pulp, frozen, unsweetened?
Rose-apples, Raw has 25 calories per 100g, close to naranjilla (lulo) pulp, frozen, unsweetened at 25 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rose-apples, raw for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of rose-apples, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to rose-apples, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rose-apples, Raw (this page) | 25 kcal | 0.6g | 5.7g | 0.3g |
| Naranjilla (lulo) Pulp, Frozen, Unsweetened | 25 kcal | 0.4g | 5.9g | 0.2g |
| Peaches, Canned, Water Pack, Solids and Liquids | 24 kcal | 0.4g | 6.1g | 0.1g |
| Apricots, Canned, Water Pack, with Skin | 27 kcal | 0.7g | 6.4g | 0.2g |
| Apricots, Canned, Water Pack, without Skin | 22 kcal | 0.7g | 5.5g | 0.0g |
| Melons, Casaba, Raw | 28 kcal | 1.1g | 6.6g | 0.1g |
| Oheloberries, Raw | 28 kcal | 0.4g | 6.8g | 0.2g |
More kit for rose-apples, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.