How Many Calories in Apricots, Canned, Water Pack, without Skin?
A apricots, canned, water pack, without skin contains 22 calories per 100g. A typical 1 cup, whole, without pits (227g) provides about 50 calories. Apricots, Canned, Water Pack, without Skin is low in calories.
Sharing with pets? Check whether apricots, canned, water pack, without skin is safe for your dog or safe for your cat before offering any.
Apricots, Canned, Water Pack, without Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (227g) |
|---|---|---|
| Calories | 22 kcal | 50 kcal |
| Protein | 0.7g | 1.6g |
| Carbohydrates | 5.5g | 12.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.1g | 2.5g |
| Sodium | 11.0mg | 25mg |
| Potassium | 154.0mg | 350mg |
| Calcium | 8.0mg | 18mg |
| Iron | 0.5mg | 1.1mg |
| Vitamin C | 1.8mg | 4.1mg |
| Vitamin A | 91.0µg | 207µg |
Frequently Asked Questions
How many calories in apricots, canned, water pack, without skin per 100g?
Apricots, Canned, Water Pack, without Skin contains 22 calories per 100g, based on USDA reference data.
Is apricots, canned, water pack, without skin high in calories?
A 1 cup, whole, without pits of apricots, canned, water pack, without skin (227g) has around 50 calories — roughly 2% of a 2,000-calorie daily intake.
Is apricots, canned, water pack, without skin good for weight loss?
At 22 calories per 100g, apricots, canned, water pack, without skin is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, whole, without pits provides about 50 calories.
How much protein is in apricots, canned, water pack, without skin?
Apricots, Canned, Water Pack, without Skin contains 0.7g of protein per 100g.
Similar Foods
You might also need
Digital Kitchen Scales
Weigh your food accurately to track calories properly.
Meal Prep Containers
Portion your meals and keep servings consistent.
As an Amazon Associate we earn from qualifying purchases. This never affects our nutrition data.
Last updated:
Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.