How Many Calories in Rhubarb, Frozen, Uncooked?
A rhubarb, frozen, uncooked contains 21 calories per 100g. A typical 1 cup, diced (137g) provides about 29 calories. Rhubarb, Frozen, Uncooked is low in calories.
Sharing with pets? Check whether rhubarb, frozen, uncooked is safe for your dog or safe for your cat before offering any.
Rhubarb, Frozen, Uncooked Nutrition Facts
| Nutrient | Per 100g | Per serving (137g) |
|---|---|---|
| Calories | 21 kcal | 29 kcal |
| Protein | 0.6g | 0.8g |
| Carbohydrates | 5.1g | 7.0g |
| of which Sugars | 1.1g | 1.5g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.8g | 2.5g |
| Sodium | 2.0mg | 3mg |
| Potassium | 108.0mg | 148mg |
| Calcium | 194.0mg | 266mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 4.8mg | 6.6mg |
| Vitamin A | 5.0µg | 7µg |
Frequently Asked Questions
How many calories in rhubarb, frozen, uncooked per 100g?
Rhubarb, Frozen, Uncooked contains 21 calories per 100g, based on USDA reference data.
Is rhubarb, frozen, uncooked high in calories?
A 1 cup, diced of rhubarb, frozen, uncooked (137g) has around 29 calories — roughly 1% of a 2,000-calorie daily intake.
Is rhubarb, frozen, uncooked good for weight loss?
At 21 calories per 100g, rhubarb, frozen, uncooked is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, diced provides about 29 calories.
How much protein is in rhubarb, frozen, uncooked?
Rhubarb, Frozen, Uncooked contains 0.6g of protein per 100g.
Similar Foods
You might also need
Digital Kitchen Scales
Weigh your food accurately to track calories properly.
Meal Prep Containers
Portion your meals and keep servings consistent.
As an Amazon Associate we earn from qualifying purchases. This never affects our nutrition data.
Last updated:
Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.