How Many Calories in Rhubarb, Raw?
A rhubarb, raw contains 21 calories per 100g. A typical 1 cup, diced (122g) provides about 26 calories. Rhubarb, Raw is low in calories.
Sharing with pets? Check whether rhubarb, raw is safe for your dog or safe for your cat before offering any.
Rhubarb, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (122g) |
|---|---|---|
| Calories | 21 kcal | 26 kcal |
| Protein | 0.9g | 1.1g |
| Carbohydrates | 4.5g | 5.5g |
| of which Sugars | 1.1g | 1.3g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 1.8g | 2.2g |
| Sodium | 4.0mg | 5mg |
| Potassium | 288.0mg | 351mg |
| Calcium | 86.0mg | 105mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 8.0mg | 9.8mg |
| Vitamin A | 5.0µg | 6µg |
Frequently Asked Questions
How many calories in rhubarb, raw per 100g?
Rhubarb, Raw contains 21 calories per 100g, based on USDA reference data.
Is rhubarb, raw high in calories?
A 1 cup, diced of rhubarb, raw (122g) has around 26 calories — roughly 1% of a 2,000-calorie daily intake.
Is rhubarb, raw good for weight loss?
At 21 calories per 100g, rhubarb, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, diced provides about 26 calories.
How much protein is in rhubarb, raw?
Rhubarb, Raw contains 0.9g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.