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How Many Calories in Grapefruit, Raw, Pink and Red, Florida?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.2g |
| 100g | 30 kcal | 0.6g |
| 1 cup sections, with juice | 69 kcal | 1.4g |
A grapefruit, raw, pink and red, florida contains 30 calories per 100g. A typical 1 cup sections, with juice (230g) provides about 69 calories. Grapefruit, Raw, Pink and Red, Florida is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Grapefruit, Raw, Pink and Red, Florida Nutrition Facts
| Nutrient | Per 100g | Per serving (230g) |
|---|---|---|
| Calories | 30 kcal | 69 kcal |
| Protein | 0.6g | 1.4g |
| Carbohydrates | 7.5g | 17.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.1g | 2.5g |
| Sodium | 0.0mg | 0mg |
| Potassium | 127.0mg | 292mg |
| Calcium | 15.0mg | 34mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 37.0mg | 85.1mg |
| Vitamin A | 13.0µg | 30µg |
| Selenium | 1.4µg | 3µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (41% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 3% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 41% DV
- Vitamin A: 1% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking grapefruit, raw, pink and red, florida
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Have a cat or dog? Check whether grapefruit, raw, pink and red, florida is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out grapefruit, raw, pink and red, florida for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does grapefruit, raw, pink and red, florida fit your diet?
Weight management
At 30 calories per 100g, grapefruit, raw, pink and red, florida is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in grapefruit, raw, pink and red, florida per 100g?
Grapefruit, Raw, Pink and Red, Florida contains 30 calories per 100g, based on USDA reference data.
Is grapefruit, raw, pink and red, florida high in calories?
A 1 cup sections, with juice of grapefruit, raw, pink and red, florida (230g) has around 69 calories — roughly 3% of a 2,000-calorie daily intake.
Is grapefruit, raw, pink and red, florida good for weight loss?
At 30 calories per 100g, grapefruit, raw, pink and red, florida is relatively low in calories and can fit well into a weight-loss diet. A 1 cup sections, with juice provides about 69 calories.
How much protein is in grapefruit, raw, pink and red, florida?
Grapefruit, Raw, Pink and Red, Florida contains 0.6g of protein per 100g.
Is grapefruit, raw, pink and red, florida a good source of fibre?
Grapefruit, Raw, Pink and Red, Florida is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does grapefruit, raw, pink and red, florida compare to fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack?
Grapefruit, Raw, Pink and Red, Florida has 30 calories per 100g, close to fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack at 30 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of grapefruit, raw, pink and red, florida for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of grapefruit, raw, pink and red, florida to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to grapefruit, raw, pink and red, florida by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit, Raw, Pink and Red, Florida (this page) | 30 kcal | 0.6g | 7.5g | 0.1g |
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Water Pack | 30 kcal | 0.3g | 7.9g | 0.1g |
| Limes, Raw | 30 kcal | 0.7g | 10.5g | 0.2g |
| Watermelon | 30 kcal | 0.6g | 7.5g | 0.1g |
| Carambola, (starfruit), Raw | 31 kcal | 1.0g | 6.7g | 0.3g |
| Lemon | 29 kcal | 1.1g | 9.3g | 0.3g |
| Pears, Canned, Water Pack, Solids and Liquids | 29 kcal | 0.2g | 7.8g | 0.0g |
More kit for grapefruit, raw, pink and red, florida tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.