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Double Cream vs Greek Yogurt: Calories Compared
Greek Yogurt is lower in calories (59 vs 340 per 100g). Double Cream has 2.8g protein per 100g versus 10.2g in Greek Yogurt.
Per typical serving, Double Cream provides 51 kcal (based on a 15g portion) versus Greek Yogurt at 100 kcal (170g). The average adult needs around 2,000 calories per day, so double cream contributes 2.5% and greek yogurt contributes 5.0% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Double Cream | Greek Yogurt |
|---|---|---|
| Calories | 340 kcal | 59 kcal |
| Protein | 2.8g | 10.2g |
| Carbohydrates | 2.7g | 3.6g |
| of which Sugars | 2.9g | 3.2g |
| Fat | 36.1g | 0.4g |
| of which Saturates | 23g | 0.1g |
| Fibre | 0g | 0g |
| Sodium | 27mg | 36mg |
| Potassium | 95mg | 141mg |
| Calcium | 66mg | 110mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.6mg | 0mg |
| Vitamin A | 411µg | 1µg |
| Selenium | 3µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
Nutrient-by-nutrient breakdown
- Calories: Double Cream has more (340kcal vs 59kcal per 100g) — a difference of 281kcal. Greek Yogurt is the lower-calories option if that is your priority.
- Protein: Greek Yogurt has more (10.2g vs 2.8g per 100g) — a difference of 7.4g. Greek Yogurt is the stronger source of protein here.
- Carbohydrates: Greek Yogurt has more (3.6g vs 2.7g per 100g) — a difference of 0.9g.
- Sugars: Greek Yogurt has more (3.2g vs 2.9g per 100g) — a difference of 0.3g. Double Cream is the lower-sugars option if that is your priority.
- Fat: Double Cream has more (36.1g vs 0.4g per 100g) — a difference of 35.7g. Greek Yogurt is the lower-fat option if that is your priority.
- Saturated fat: Double Cream has more (23g vs 0.1g per 100g) — a difference of 22.9g. Greek Yogurt is the lower-saturated fat option if that is your priority.
- Fibre: both foods contain the same amount (0g per 100g).
- Sodium: Greek Yogurt has more (36mg vs 27mg per 100g) — a difference of 9mg. Double Cream is the lower-sodium option if that is your priority.
- Potassium: Greek Yogurt has more (141mg vs 95mg per 100g) — a difference of 46mg. Greek Yogurt is the stronger source of potassium here.
- Calcium: Greek Yogurt has more (110mg vs 66mg per 100g) — a difference of 44mg. Greek Yogurt is the stronger source of calcium here.
- Iron: both foods contain the same amount (0mg per 100g).
- Vitamin c: Double Cream has more (1mg vs 0mg per 100g) — a difference of 1mg. Double Cream is the stronger source of vitamin C here.
- Vitamin a: Double Cream has more (411µg vs 1µg per 100g) — a difference of 410µg. Double Cream is the stronger source of vitamin A here.
- Selenium: Greek Yogurt has more (10µg vs 3µg per 100g) — a difference of 7µg. Greek Yogurt is the stronger source of selenium here.
- Riboflavin (b2): Greek Yogurt has more (0mg vs 0mg per 100g) — a difference of 0mg. Greek Yogurt is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Double Cream | % DV | Greek Yogurt | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
In baking and cooking, dairy substitutions usually work best when fat content is similar — swapping a higher-fat dairy product for a lower-fat one can affect texture, moisture and how a recipe sets, even when the flavour is close.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Greek Yogurt is the lower-calorie option at 59 kcal per 100g. If you need more protein, Greek Yogurt provides more at 10.2g per 100g. For lower carbohydrates, Double Cream has fewer carbs at 2.7g per 100g.
Both double cream and greek yogurt can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Double Cream or Greek Yogurt?
Double Cream has 340 calories per 100g while Greek Yogurt has 59 calories per 100g. Double Cream is higher in calories by 281 kcal per 100g.
Which has more protein, Double Cream or Greek Yogurt?
Double Cream contains 2.8g of protein per 100g. Greek Yogurt contains 10.2g of protein per 100g. Greek Yogurt has more protein.
Is Double Cream healthier than Greek Yogurt?
Double Cream has 340 kcal, 2.8g protein, 2.7g carbs and 36.1g fat per 100g. Greek Yogurt has 59 kcal, 10.2g protein, 3.6g carbs and 0.4g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Double Cream or Greek Yogurt?
Double Cream contains 0g of fibre per 100g, and Greek Yogurt contains 0g per 100g. Double Cream has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Double Cream vs Greek Yogurt?
A typical 1 tablespoon of double cream (15g) is around 51 calories. A typical 1 pot of greek yogurt (170g) is around 100 calories — a difference of 49 kcal per serving in favour of double cream.
Can I substitute Double Cream for Greek Yogurt in recipes?
In baking and cooking, dairy substitutions usually work best when fat content is similar — swapping a higher-fat dairy product for a lower-fat one can affect texture, moisture and how a recipe sets, even when the flavour is close.
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).