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Bacon vs Lean Beef Mince: Calories Compared
Lean Beef Mince is lower in calories (215 vs 417 per 100g). Bacon has 12.6g protein per 100g versus 18.6g in Lean Beef Mince.
Per typical serving, Bacon provides 192 kcal (based on a 46g portion) versus Lean Beef Mince at 215 kcal (100g). The average adult needs around 2,000 calories per day, so bacon contributes 9.6% and lean beef mince contributes 10.8% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Bacon | Lean Beef Mince |
|---|---|---|
| Calories | 417 kcal | 215 kcal |
| Protein | 12.6g | 18.6g |
| Carbohydrates | 1.3g | 0g |
| of which Sugars | 1g | 0g |
| Fat | 39.7g | 15g |
| of which Saturates | 13.3g | 5.7g |
| Fibre | 0g | 0g |
| Sodium | 662mg | 66mg |
| Potassium | 198mg | 295mg |
| Calcium | 5mg | 15mg |
| Iron | 0.4mg | 2.1mg |
| Vitamin C | 0mg | 0mg |
| Vitamin A | 11µg | 4µg |
| Selenium | 20µg | 16µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
Nutrient-by-nutrient breakdown
- Calories: Bacon has more (417kcal vs 215kcal per 100g) — a difference of 202kcal. Lean Beef Mince is the lower-calories option if that is your priority.
- Protein: Lean Beef Mince has more (18.6g vs 12.6g per 100g) — a difference of 6g. Lean Beef Mince is the stronger source of protein here.
- Carbohydrates: Bacon has more (1.3g vs 0g per 100g) — a difference of 1.3g.
- Sugars: Bacon has more (1g vs 0g per 100g) — a difference of 1g. Lean Beef Mince is the lower-sugars option if that is your priority.
- Fat: Bacon has more (39.7g vs 15g per 100g) — a difference of 24.7g. Lean Beef Mince is the lower-fat option if that is your priority.
- Saturated fat: Bacon has more (13.3g vs 5.7g per 100g) — a difference of 7.6g. Lean Beef Mince is the lower-saturated fat option if that is your priority.
- Fibre: both foods contain the same amount (0g per 100g).
- Sodium: Bacon has more (662mg vs 66mg per 100g) — a difference of 596mg. Lean Beef Mince is the lower-sodium option if that is your priority.
- Potassium: Lean Beef Mince has more (295mg vs 198mg per 100g) — a difference of 97mg. Lean Beef Mince is the stronger source of potassium here.
- Calcium: Lean Beef Mince has more (15mg vs 5mg per 100g) — a difference of 10mg. Lean Beef Mince is the stronger source of calcium here.
- Iron: Lean Beef Mince has more (2mg vs 0mg per 100g) — a difference of 2mg. Lean Beef Mince is the stronger source of iron here.
- Vitamin c: both foods contain the same amount (0mg per 100g).
- Vitamin a: Bacon has more (11µg vs 4µg per 100g) — a difference of 7µg. Bacon is the stronger source of vitamin A here.
- Selenium: Bacon has more (20µg vs 16µg per 100g) — a difference of 4µg. Bacon is the stronger source of selenium here.
- Riboflavin (b2): Lean Beef Mince has more (0mg vs 0mg per 100g) — a difference of 0mg. Lean Beef Mince is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Bacon | % DV | Lean Beef Mince | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
When substituting one protein source for another, cooking time and method may need adjusting — leaner cuts cook faster and can dry out more easily than fattier ones.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Lean Beef Mince is the lower-calorie option at 215 kcal per 100g. If you need more protein, Lean Beef Mince provides more at 18.6g per 100g. For lower carbohydrates, Lean Beef Mince has fewer carbs at 0g per 100g.
Both bacon and lean beef mince can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Bacon or Lean Beef Mince?
Bacon has 417 calories per 100g while Lean Beef Mince has 215 calories per 100g. Bacon is higher in calories by 202 kcal per 100g.
Which has more protein, Bacon or Lean Beef Mince?
Bacon contains 12.6g of protein per 100g. Lean Beef Mince contains 18.6g of protein per 100g. Lean Beef Mince has more protein.
Is Bacon healthier than Lean Beef Mince?
Bacon has 417 kcal, 12.6g protein, 1.3g carbs and 39.7g fat per 100g. Lean Beef Mince has 215 kcal, 18.6g protein, 0g carbs and 15g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Bacon or Lean Beef Mince?
Bacon contains 0g of fibre per 100g, and Lean Beef Mince contains 0g per 100g. Bacon has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Bacon vs Lean Beef Mince?
A typical 2 rashers of bacon (46g) is around 192 calories. A typical 100g serving of lean beef mince (100g) is around 215 calories — a difference of 23 kcal per serving in favour of bacon.
Can I substitute Bacon for Lean Beef Mince in recipes?
When substituting one protein source for another, cooking time and method may need adjusting — leaner cuts cook faster and can dry out more easily than fattier ones.
Track both accurately
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).