Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Double Cream vs Egg: Calories Compared
Egg is lower in calories (143 vs 340 per 100g). Double Cream has 2.8g protein per 100g versus 12.6g in Egg.
Per typical serving, Double Cream provides 51 kcal (based on a 15g portion) versus Egg at 63 kcal (44g). The average adult needs around 2,000 calories per day, so double cream contributes 2.5% and egg contributes 3.1% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Double Cream | Egg |
|---|---|---|
| Calories | 340 kcal | 143 kcal |
| Protein | 2.8g | 12.6g |
| Carbohydrates | 2.7g | 0.7g |
| of which Sugars | 2.9g | 0.4g |
| Fat | 36.1g | 9.5g |
| of which Saturates | 23g | 3.1g |
| Fibre | 0g | 0g |
| Sodium | 27mg | 142mg |
| Potassium | 95mg | 138mg |
| Calcium | 66mg | 56mg |
| Iron | 0.1mg | 1.8mg |
| Vitamin C | 0.6mg | 0mg |
| Vitamin A | 411µg | 160µg |
| Selenium | 3µg | 31µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
Nutrient-by-nutrient breakdown
- Calories: Double Cream has more (340kcal vs 143kcal per 100g) — a difference of 197kcal. Egg is the lower-calories option if that is your priority.
- Protein: Egg has more (12.6g vs 2.8g per 100g) — a difference of 9.8g. Egg is the stronger source of protein here.
- Carbohydrates: Double Cream has more (2.7g vs 0.7g per 100g) — a difference of 2g.
- Sugars: Double Cream has more (2.9g vs 0.4g per 100g) — a difference of 2.5g. Egg is the lower-sugars option if that is your priority.
- Fat: Double Cream has more (36.1g vs 9.5g per 100g) — a difference of 26.6g. Egg is the lower-fat option if that is your priority.
- Saturated fat: Double Cream has more (23g vs 3.1g per 100g) — a difference of 19.9g. Egg is the lower-saturated fat option if that is your priority.
- Fibre: both foods contain the same amount (0g per 100g).
- Sodium: Egg has more (142mg vs 27mg per 100g) — a difference of 115mg. Double Cream is the lower-sodium option if that is your priority.
- Potassium: Egg has more (138mg vs 95mg per 100g) — a difference of 43mg. Egg is the stronger source of potassium here.
- Calcium: Double Cream has more (66mg vs 56mg per 100g) — a difference of 10mg. Double Cream is the stronger source of calcium here.
- Iron: Egg has more (2mg vs 0mg per 100g) — a difference of 2mg. Egg is the stronger source of iron here.
- Vitamin c: Double Cream has more (1mg vs 0mg per 100g) — a difference of 1mg. Double Cream is the stronger source of vitamin C here.
- Vitamin a: Double Cream has more (411µg vs 160µg per 100g) — a difference of 251µg. Double Cream is the stronger source of vitamin A here.
- Selenium: Egg has more (31µg vs 3µg per 100g) — a difference of 28µg. Egg is the stronger source of selenium here.
- Riboflavin (b2): Egg has more (0mg vs 0mg per 100g) — a difference of 0mg. Egg is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Double Cream | % DV | Egg | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
In baking and cooking, dairy substitutions usually work best when fat content is similar — swapping a higher-fat dairy product for a lower-fat one can affect texture, moisture and how a recipe sets, even when the flavour is close.
Useful for comparing these foods
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Which should you choose?
If your priority is fewer calories, Egg is the lower-calorie option at 143 kcal per 100g. If you need more protein, Egg provides more at 12.6g per 100g. For lower carbohydrates, Egg has fewer carbs at 0.7g per 100g.
Both double cream and egg can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Double Cream or Egg?
Double Cream has 340 calories per 100g while Egg has 143 calories per 100g. Double Cream is higher in calories by 197 kcal per 100g.
Which has more protein, Double Cream or Egg?
Double Cream contains 2.8g of protein per 100g. Egg contains 12.6g of protein per 100g. Egg has more protein.
Is Double Cream healthier than Egg?
Double Cream has 340 kcal, 2.8g protein, 2.7g carbs and 36.1g fat per 100g. Egg has 143 kcal, 12.6g protein, 0.7g carbs and 9.5g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Double Cream or Egg?
Double Cream contains 0g of fibre per 100g, and Egg contains 0g per 100g. Double Cream has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Double Cream vs Egg?
A typical 1 tablespoon of double cream (15g) is around 51 calories. A typical 1 large egg of egg (44g) is around 63 calories — a difference of 12 kcal per serving in favour of double cream.
Can I substitute Double Cream for Egg in recipes?
In baking and cooking, dairy substitutions usually work best when fat content is similar — swapping a higher-fat dairy product for a lower-fat one can affect texture, moisture and how a recipe sets, even when the flavour is close.
Track both accurately
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Calorie Tracking Journal
Write down what you actually eat — it doubles the chance of hitting your goal.
Check Price →Last updated:
Figures per 100g from the USDA FoodData Central database (CC0 1.0).