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Cheddar Cheese vs Double Cream: Calories Compared
Double Cream is lower in calories (340 vs 404 per 100g). Cheddar Cheese has 22.9g protein per 100g versus 2.8g in Double Cream.
Per typical serving, Cheddar Cheese provides 113 kcal (based on a 28g portion) versus Double Cream at 51 kcal (15g). The average adult needs around 2,000 calories per day, so cheddar cheese contributes 5.7% and double cream contributes 2.5% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Cheddar Cheese | Double Cream |
|---|---|---|
| Calories | 404 kcal | 340 kcal |
| Protein | 22.9g | 2.8g |
| Carbohydrates | 3.1g | 2.7g |
| of which Sugars | 0.5g | 2.9g |
| Fat | 33.3g | 36.1g |
| of which Saturates | 18.9g | 23g |
| Fibre | 0g | 0g |
| Sodium | 653mg | 27mg |
| Potassium | 76mg | 95mg |
| Calcium | 710mg | 66mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0mg | 0.6mg |
| Vitamin A | 330µg | 411µg |
| Selenium | 28µg | 3µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
Nutrient-by-nutrient breakdown
- Calories: Cheddar Cheese has more (404kcal vs 340kcal per 100g) — a difference of 64kcal. Double Cream is the lower-calories option if that is your priority.
- Protein: Cheddar Cheese has more (22.9g vs 2.8g per 100g) — a difference of 20.1g. Cheddar Cheese is the stronger source of protein here.
- Carbohydrates: Cheddar Cheese has more (3.1g vs 2.7g per 100g) — a difference of 0.4g.
- Sugars: Double Cream has more (2.9g vs 0.5g per 100g) — a difference of 2.4g. Cheddar Cheese is the lower-sugars option if that is your priority.
- Fat: Double Cream has more (36.1g vs 33.3g per 100g) — a difference of 2.8g. Cheddar Cheese is the lower-fat option if that is your priority.
- Saturated fat: Double Cream has more (23g vs 18.9g per 100g) — a difference of 4.1g. Cheddar Cheese is the lower-saturated fat option if that is your priority.
- Fibre: both foods contain the same amount (0g per 100g).
- Sodium: Cheddar Cheese has more (653mg vs 27mg per 100g) — a difference of 626mg. Double Cream is the lower-sodium option if that is your priority.
- Potassium: Double Cream has more (95mg vs 76mg per 100g) — a difference of 19mg. Double Cream is the stronger source of potassium here.
- Calcium: Cheddar Cheese has more (710mg vs 66mg per 100g) — a difference of 644mg. Cheddar Cheese is the stronger source of calcium here.
- Iron: both foods contain the same amount (0mg per 100g).
- Vitamin c: Double Cream has more (1mg vs 0mg per 100g) — a difference of 1mg. Double Cream is the stronger source of vitamin C here.
- Vitamin a: Double Cream has more (411µg vs 330µg per 100g) — a difference of 81µg. Double Cream is the stronger source of vitamin A here.
- Selenium: Cheddar Cheese has more (28µg vs 3µg per 100g) — a difference of 25µg. Cheddar Cheese is the stronger source of selenium here.
- Riboflavin (b2): Cheddar Cheese has more (0mg vs 0mg per 100g) — a difference of 0mg. Cheddar Cheese is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Cheddar Cheese | % DV | Double Cream | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
In baking and cooking, dairy substitutions usually work best when fat content is similar — swapping a higher-fat dairy product for a lower-fat one can affect texture, moisture and how a recipe sets, even when the flavour is close.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Double Cream is the lower-calorie option at 340 kcal per 100g. If you need more protein, Cheddar Cheese provides more at 22.9g per 100g. For lower carbohydrates, Double Cream has fewer carbs at 2.7g per 100g.
Both cheddar cheese and double cream can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Cheddar Cheese or Double Cream?
Cheddar Cheese has 404 calories per 100g while Double Cream has 340 calories per 100g. Cheddar Cheese is higher in calories by 64 kcal per 100g.
Which has more protein, Cheddar Cheese or Double Cream?
Cheddar Cheese contains 22.9g of protein per 100g. Double Cream contains 2.8g of protein per 100g. Cheddar Cheese has more protein.
Is Cheddar Cheese healthier than Double Cream?
Cheddar Cheese has 404 kcal, 22.9g protein, 3.1g carbs and 33.3g fat per 100g. Double Cream has 340 kcal, 2.8g protein, 2.7g carbs and 36.1g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Cheddar Cheese or Double Cream?
Cheddar Cheese contains 0g of fibre per 100g, and Double Cream contains 0g per 100g. Cheddar Cheese has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Cheddar Cheese vs Double Cream?
A typical 1 slice of cheddar cheese (28g) is around 113 calories. A typical 1 tablespoon of double cream (15g) is around 51 calories — a difference of 62 kcal per serving in favour of double cream.
Can I substitute Cheddar Cheese for Double Cream in recipes?
In baking and cooking, dairy substitutions usually work best when fat content is similar — swapping a higher-fat dairy product for a lower-fat one can affect texture, moisture and how a recipe sets, even when the flavour is close.
Track both accurately
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).