Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Butter vs Double Cream: Calories Compared
Double Cream is lower in calories (340 vs 717 per 100g). Butter has 0.8g protein per 100g versus 2.8g in Double Cream.
Per typical serving, Butter provides 100 kcal (based on a 14g portion) versus Double Cream at 51 kcal (15g). The average adult needs around 2,000 calories per day, so butter contributes 5.0% and double cream contributes 2.5% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Butter | Double Cream |
|---|---|---|
| Calories | 717 kcal | 340 kcal |
| Protein | 0.8g | 2.8g |
| Carbohydrates | 0.1g | 2.7g |
| of which Sugars | 0.1g | 2.9g |
| Fat | 81.1g | 36.1g |
| of which Saturates | 51.4g | 23g |
| Fibre | 0g | 0g |
| Sodium | 643mg | 27mg |
| Potassium | 24mg | 95mg |
| Calcium | 24mg | 66mg |
| Iron | 0mg | 0.1mg |
| Vitamin C | 0mg | 0.6mg |
| Vitamin A | 684µg | 411µg |
| Selenium | 1µg | 3µg |
| Riboflavin (B2) | 0mg | 0.2mg |
Nutrient-by-nutrient breakdown
- Calories: Butter has more (717kcal vs 340kcal per 100g) — a difference of 377kcal. Double Cream is the lower-calories option if that is your priority.
- Protein: Double Cream has more (2.8g vs 0.8g per 100g) — a difference of 2g. Double Cream is the stronger source of protein here.
- Carbohydrates: Double Cream has more (2.7g vs 0.1g per 100g) — a difference of 2.6g.
- Sugars: Double Cream has more (2.9g vs 0.1g per 100g) — a difference of 2.8g. Butter is the lower-sugars option if that is your priority.
- Fat: Butter has more (81.1g vs 36.1g per 100g) — a difference of 45g. Double Cream is the lower-fat option if that is your priority.
- Saturated fat: Butter has more (51.4g vs 23g per 100g) — a difference of 28.4g. Double Cream is the lower-saturated fat option if that is your priority.
- Fibre: both foods contain the same amount (0g per 100g).
- Sodium: Butter has more (643mg vs 27mg per 100g) — a difference of 616mg. Double Cream is the lower-sodium option if that is your priority.
- Potassium: Double Cream has more (95mg vs 24mg per 100g) — a difference of 71mg. Double Cream is the stronger source of potassium here.
- Calcium: Double Cream has more (66mg vs 24mg per 100g) — a difference of 42mg. Double Cream is the stronger source of calcium here.
- Iron: Double Cream has more (0mg vs 0mg per 100g) — a difference of 0mg. Double Cream is the stronger source of iron here.
- Vitamin c: Double Cream has more (1mg vs 0mg per 100g) — a difference of 1mg. Double Cream is the stronger source of vitamin C here.
- Vitamin a: Butter has more (684µg vs 411µg per 100g) — a difference of 273µg. Butter is the stronger source of vitamin A here.
- Selenium: Double Cream has more (3µg vs 1µg per 100g) — a difference of 2µg. Double Cream is the stronger source of selenium here.
- Riboflavin (b2): Double Cream has more (0mg vs 0mg per 100g) — a difference of 0mg. Double Cream is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Butter | % DV | Double Cream | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
In baking and cooking, dairy substitutions usually work best when fat content is similar — swapping a higher-fat dairy product for a lower-fat one can affect texture, moisture and how a recipe sets, even when the flavour is close.
Useful for comparing these foods
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Which should you choose?
If your priority is fewer calories, Double Cream is the lower-calorie option at 340 kcal per 100g. If you need more protein, Double Cream provides more at 2.8g per 100g. For lower carbohydrates, Butter has fewer carbs at 0.1g per 100g.
Both butter and double cream can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Butter or Double Cream?
Butter has 717 calories per 100g while Double Cream has 340 calories per 100g. Butter is higher in calories by 377 kcal per 100g.
Which has more protein, Butter or Double Cream?
Butter contains 0.8g of protein per 100g. Double Cream contains 2.8g of protein per 100g. Double Cream has more protein.
Is Butter healthier than Double Cream?
Butter has 717 kcal, 0.8g protein, 0.1g carbs and 81.1g fat per 100g. Double Cream has 340 kcal, 2.8g protein, 2.7g carbs and 36.1g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Butter or Double Cream?
Butter contains 0g of fibre per 100g, and Double Cream contains 0g per 100g. Butter has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Butter vs Double Cream?
A typical 1 tablespoon of butter (14g) is around 100 calories. A typical 1 tablespoon of double cream (15g) is around 51 calories — a difference of 49 kcal per serving in favour of double cream.
Can I substitute Butter for Double Cream in recipes?
In baking and cooking, dairy substitutions usually work best when fat content is similar — swapping a higher-fat dairy product for a lower-fat one can affect texture, moisture and how a recipe sets, even when the flavour is close.
Track both accurately
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Calorie Tracking Journal
Write down what you actually eat — it doubles the chance of hitting your goal.
Check Price →Last updated:
Figures per 100g from the USDA FoodData Central database (CC0 1.0).