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Cheddar Cheese vs Mozzarella: Calories Compared
Mozzarella is lower in calories (300 vs 404 per 100g). Cheddar Cheese has 22.9g protein per 100g versus 22.2g in Mozzarella.
Per typical serving, Cheddar Cheese provides 113 kcal (based on a 28g portion) versus Mozzarella at 84 kcal (28g). The average adult needs around 2,000 calories per day, so cheddar cheese contributes 5.7% and mozzarella contributes 4.2% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Cheddar Cheese | Mozzarella |
|---|---|---|
| Calories | 404 kcal | 300 kcal |
| Protein | 22.9g | 22.2g |
| Carbohydrates | 3.1g | 2.2g |
| of which Sugars | 0.5g | 1g |
| Fat | 33.3g | 22.4g |
| of which Saturates | 18.9g | 13.2g |
| Fibre | 0g | 0g |
| Sodium | 653mg | 627mg |
| Potassium | 76mg | 76mg |
| Calcium | 710mg | 505mg |
| Iron | 0.1mg | 0.4mg |
| Vitamin C | 0mg | 0mg |
| Vitamin A | 330µg | 179µg |
| Selenium | 28µg | 17µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
Nutrient-by-nutrient breakdown
- Calories: Cheddar Cheese has more (404kcal vs 300kcal per 100g) — a difference of 104kcal. Mozzarella is the lower-calories option if that is your priority.
- Protein: Cheddar Cheese has more (22.9g vs 22.2g per 100g) — a difference of 0.7g. Cheddar Cheese is the stronger source of protein here.
- Carbohydrates: Cheddar Cheese has more (3.1g vs 2.2g per 100g) — a difference of 0.9g.
- Sugars: Mozzarella has more (1g vs 0.5g per 100g) — a difference of 0.5g. Cheddar Cheese is the lower-sugars option if that is your priority.
- Fat: Cheddar Cheese has more (33.3g vs 22.4g per 100g) — a difference of 10.9g. Mozzarella is the lower-fat option if that is your priority.
- Saturated fat: Cheddar Cheese has more (18.9g vs 13.2g per 100g) — a difference of 5.7g. Mozzarella is the lower-saturated fat option if that is your priority.
- Fibre: both foods contain the same amount (0g per 100g).
- Sodium: Cheddar Cheese has more (653mg vs 627mg per 100g) — a difference of 26mg. Mozzarella is the lower-sodium option if that is your priority.
- Potassium: both foods contain the same amount (76mg per 100g).
- Calcium: Cheddar Cheese has more (710mg vs 505mg per 100g) — a difference of 205mg. Cheddar Cheese is the stronger source of calcium here.
- Iron: Mozzarella has more (0mg vs 0mg per 100g) — a difference of 0mg. Mozzarella is the stronger source of iron here.
- Vitamin c: both foods contain the same amount (0mg per 100g).
- Vitamin a: Cheddar Cheese has more (330µg vs 179µg per 100g) — a difference of 151µg. Cheddar Cheese is the stronger source of vitamin A here.
- Selenium: Cheddar Cheese has more (28µg vs 17µg per 100g) — a difference of 11µg. Cheddar Cheese is the stronger source of selenium here.
- Riboflavin (b2): Cheddar Cheese has more (0mg vs 0mg per 100g) — a difference of 0mg. Cheddar Cheese is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Cheddar Cheese | % DV | Mozzarella | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
In baking and cooking, dairy substitutions usually work best when fat content is similar — swapping a higher-fat dairy product for a lower-fat one can affect texture, moisture and how a recipe sets, even when the flavour is close.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Mozzarella is the lower-calorie option at 300 kcal per 100g. If you need more protein, Cheddar Cheese provides more at 22.9g per 100g. For lower carbohydrates, Mozzarella has fewer carbs at 2.2g per 100g.
Both cheddar cheese and mozzarella can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Cheddar Cheese or Mozzarella?
Cheddar Cheese has 404 calories per 100g while Mozzarella has 300 calories per 100g. Cheddar Cheese is higher in calories by 104 kcal per 100g.
Which has more protein, Cheddar Cheese or Mozzarella?
Cheddar Cheese contains 22.9g of protein per 100g. Mozzarella contains 22.2g of protein per 100g. Cheddar Cheese has more protein.
Is Cheddar Cheese healthier than Mozzarella?
Cheddar Cheese has 404 kcal, 22.9g protein, 3.1g carbs and 33.3g fat per 100g. Mozzarella has 300 kcal, 22.2g protein, 2.2g carbs and 22.4g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Cheddar Cheese or Mozzarella?
Cheddar Cheese contains 0g of fibre per 100g, and Mozzarella contains 0g per 100g. Cheddar Cheese has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Cheddar Cheese vs Mozzarella?
A typical 1 slice of cheddar cheese (28g) is around 113 calories. A typical 1 serving of mozzarella (28g) is around 84 calories — a difference of 29 kcal per serving in favour of mozzarella.
Can I substitute Cheddar Cheese for Mozzarella in recipes?
In baking and cooking, dairy substitutions usually work best when fat content is similar — swapping a higher-fat dairy product for a lower-fat one can affect texture, moisture and how a recipe sets, even when the flavour is close.
Track both accurately
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Calorie Tracking Journal
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).