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Banana vs Mango: Calories Compared
Mango is lower in calories (60 vs 89 per 100g). Banana has 1.1g protein per 100g versus 0.8g in Mango.
Per typical serving, Banana provides 105 kcal (based on a 118g portion) versus Mango at 99 kcal (165g). The average adult needs around 2,000 calories per day, so banana contributes 5.3% and mango contributes 5.0% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Banana | Mango |
|---|---|---|
| Calories | 89 kcal | 60 kcal |
| Protein | 1.1g | 0.8g |
| Carbohydrates | 22.8g | 15g |
| of which Sugars | 12.2g | 13.7g |
| Fat | 0.3g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 2.6g | 1.6g |
| Sodium | 1mg | 1mg |
| Potassium | 358mg | 168mg |
| Calcium | 5mg | 11mg |
| Iron | 0.3mg | 0.2mg |
| Vitamin C | 8.7mg | 36.4mg |
| Vitamin A | 3µg | 54µg |
| Selenium | 1µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0mg |
Nutrient-by-nutrient breakdown
- Calories: Banana has more (89kcal vs 60kcal per 100g) — a difference of 29kcal. Mango is the lower-calories option if that is your priority.
- Protein: Banana has more (1.1g vs 0.8g per 100g) — a difference of 0.3g. Banana is the stronger source of protein here.
- Carbohydrates: Banana has more (22.8g vs 15g per 100g) — a difference of 7.8g.
- Sugars: Mango has more (13.7g vs 12.2g per 100g) — a difference of 1.5g. Banana is the lower-sugars option if that is your priority.
- Fat: Mango has more (0.4g vs 0.3g per 100g) — a difference of 0.1g. Banana is the lower-fat option if that is your priority.
- Saturated fat: both foods contain the same amount (0.1g per 100g).
- Fibre: Banana has more (2.6g vs 1.6g per 100g) — a difference of 1g. Banana is the stronger source of fibre here.
- Sodium: both foods contain the same amount (1mg per 100g).
- Potassium: Banana has more (358mg vs 168mg per 100g) — a difference of 190mg. Banana is the stronger source of potassium here.
- Calcium: Mango has more (11mg vs 5mg per 100g) — a difference of 6mg. Mango is the stronger source of calcium here.
- Iron: Banana has more (0mg vs 0mg per 100g) — a difference of 0mg. Banana is the stronger source of iron here.
- Vitamin c: Mango has more (36mg vs 9mg per 100g) — a difference of 28mg. Mango is the stronger source of vitamin C here.
- Vitamin a: Mango has more (54µg vs 3µg per 100g) — a difference of 51µg. Mango is the stronger source of vitamin A here.
- Selenium: both foods contain the same amount (1µg per 100g).
- Riboflavin (b2): Banana has more (0mg vs 0mg per 100g) — a difference of 0mg. Banana is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Banana | % DV | Mango | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Most fruits can be swapped in recipes like smoothies, salads or baking with only minor changes to sweetness and moisture content.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Mango is the lower-calorie option at 60 kcal per 100g. If you need more protein, Banana provides more at 1.1g per 100g. For lower carbohydrates, Mango has fewer carbs at 15g per 100g.
Both banana and mango can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Banana or Mango?
Banana has 89 calories per 100g while Mango has 60 calories per 100g. Banana is higher in calories by 29 kcal per 100g.
Which has more protein, Banana or Mango?
Banana contains 1.1g of protein per 100g. Mango contains 0.8g of protein per 100g. Banana has more protein.
Is Banana healthier than Mango?
Banana has 89 kcal, 1.1g protein, 22.8g carbs and 0.3g fat per 100g. Mango has 60 kcal, 0.8g protein, 15g carbs and 0.4g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Banana or Mango?
Banana contains 2.6g of fibre per 100g, and Mango contains 1.6g per 100g. Banana has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Banana vs Mango?
A typical 1 medium banana of banana (118g) is around 105 calories. A typical 1 cup pieces of mango (165g) is around 99 calories — a difference of 6 kcal per serving in favour of mango.
Can I substitute Banana for Mango in recipes?
Most fruits can be swapped in recipes like smoothies, salads or baking with only minor changes to sweetness and moisture content.
Track both accurately
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).