How Many Calories in Banana?
A banana contains 89 calories per 100g. A typical 1 medium banana (118g) provides about 105 calories. Banana is moderate in calories.
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Banana Nutrition Facts
| Nutrient | Per 100g | Per serving (118g) |
|---|---|---|
| Calories | 89 kcal | 105 kcal |
| Protein | 1.1g | 1.3g |
| Carbohydrates | 22.8g | 26.9g |
| of which Sugars | 12.2g | 14.4g |
| Fat | 0.3g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 2.6g | 3.1g |
| Sodium | 1.0mg | 1mg |
| Potassium | 358.0mg | 422mg |
| Calcium | 5.0mg | 6mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 8.7mg | 10.3mg |
| Vitamin A | 3.0µg | 4µg |
Frequently Asked Questions
How many calories in banana per 100g?
Banana contains 89 calories per 100g, based on USDA reference data.
Is banana high in calories?
A 1 medium banana of banana (118g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is banana good for weight loss?
At 89 calories per 100g, banana is relatively low in calories and can fit well into a weight-loss diet. A 1 medium banana provides about 105 calories.
How much protein is in banana?
Banana contains 1.1g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.