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How Many Calories in Figs, Canned, Heavy Syrup Pack, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 0.1g |
| 100g | 88 kcal | 0.4g |
| 1 cup | 228 kcal | 1.0g |
A figs, canned, heavy syrup pack, solids and liquids contains 88 calories per 100g. A typical 1 cup (259g) provides about 228 calories. Figs, Canned, Heavy Syrup Pack, Solids and Liquids is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Figs, Canned, Heavy Syrup Pack, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (259g) |
|---|---|---|
| Calories | 88 kcal | 228 kcal |
| Protein | 0.4g | 1.0g |
| Carbohydrates | 22.9g | 59.3g |
| of which Sugars | 20.7g | 53.6g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.2g | 5.7g |
| Sodium | 1.0mg | 3mg |
| Potassium | 99.0mg | 256mg |
| Calcium | 27.0mg | 70mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 1.0mg | 2.6mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 0.2µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 8% DV
- Fibre: 8% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking figs, canned, heavy syrup pack, solids and liquids
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Have a cat or dog? Check whether figs, canned, heavy syrup pack, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out figs, canned, heavy syrup pack, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in figs, canned, heavy syrup pack, solids and liquids per 100g?
Figs, Canned, Heavy Syrup Pack, Solids and Liquids contains 88 calories per 100g, based on USDA reference data.
Is figs, canned, heavy syrup pack, solids and liquids high in calories?
A 1 cup of figs, canned, heavy syrup pack, solids and liquids (259g) has around 228 calories — roughly 11% of a 2,000-calorie daily intake.
Is figs, canned, heavy syrup pack, solids and liquids good for weight loss?
At 88 calories per 100g, figs, canned, heavy syrup pack, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 228 calories.
How much protein is in figs, canned, heavy syrup pack, solids and liquids?
Figs, Canned, Heavy Syrup Pack, Solids and Liquids contains 0.4g of protein per 100g.
Is figs, canned, heavy syrup pack, solids and liquids a good source of fibre?
Figs, Canned, Heavy Syrup Pack, Solids and Liquids is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does figs, canned, heavy syrup pack, solids and liquids compare to blueberries, canned, heavy syrup, solids and liquids?
Figs, Canned, Heavy Syrup Pack, Solids and Liquids has 88 calories per 100g, close to blueberries, canned, heavy syrup, solids and liquids at 88 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of figs, canned, heavy syrup pack, solids and liquids for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of figs, canned, heavy syrup pack, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to figs, canned, heavy syrup pack, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figs, Canned, Heavy Syrup Pack, Solids and Liquids (this page) | 88 kcal | 0.4g | 22.9g | 0.1g |
| Blueberries, Canned, Heavy Syrup, Solids and Liquids | 88 kcal | 0.7g | 22.1g | 0.3g |
| Boysenberries, Canned, Heavy Syrup | 88 kcal | 1.0g | 22.3g | 0.1g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Extra Heavy Syrup | 88 kcal | 0.4g | 22.9g | 0.1g |
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Extra Heavy Syrup | 88 kcal | 0.3g | 22.8g | 0.1g |
| Blueberries, Canned, Light Syrup, Drained | 88 kcal | 1.0g | 22.7g | 0.4g |
| Banana | 89 kcal | 1.1g | 22.8g | 0.3g |
More kit for figs, canned, heavy syrup pack, solids and liquids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.