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How Many Calories in Blueberries, Canned, Heavy Syrup, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 0.2g |
| 100g | 88 kcal | 0.7g |
| 1 cup | 225 kcal | 1.8g |
A blueberries, canned, heavy syrup, solids and liquids contains 88 calories per 100g. A typical 1 cup (256g) provides about 225 calories. Blueberries, Canned, Heavy Syrup, Solids and Liquids is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Blueberries, Canned, Heavy Syrup, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (256g) |
|---|---|---|
| Calories | 88 kcal | 225 kcal |
| Protein | 0.7g | 1.8g |
| Carbohydrates | 22.1g | 56.6g |
| of which Sugars | 20.5g | 52.5g |
| Fat | 0.3g | 0.8g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.6g | 4.1g |
| Sodium | 3.0mg | 8mg |
| Potassium | 40.0mg | 102mg |
| Calcium | 5.0mg | 13mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 1.1mg | 2.8mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 8% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking blueberries, canned, heavy syrup, solids and liquids
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Have a cat or dog? Check whether blueberries, canned, heavy syrup, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out blueberries, canned, heavy syrup, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in blueberries, canned, heavy syrup, solids and liquids per 100g?
Blueberries, Canned, Heavy Syrup, Solids and Liquids contains 88 calories per 100g, based on USDA reference data.
Is blueberries, canned, heavy syrup, solids and liquids high in calories?
A 1 cup of blueberries, canned, heavy syrup, solids and liquids (256g) has around 225 calories — roughly 11% of a 2,000-calorie daily intake.
Is blueberries, canned, heavy syrup, solids and liquids good for weight loss?
At 88 calories per 100g, blueberries, canned, heavy syrup, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 225 calories.
How much protein is in blueberries, canned, heavy syrup, solids and liquids?
Blueberries, Canned, Heavy Syrup, Solids and Liquids contains 0.7g of protein per 100g.
Is blueberries, canned, heavy syrup, solids and liquids a good source of fibre?
Blueberries, Canned, Heavy Syrup, Solids and Liquids is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does blueberries, canned, heavy syrup, solids and liquids compare to boysenberries, canned, heavy syrup?
Blueberries, Canned, Heavy Syrup, Solids and Liquids has 88 calories per 100g, close to boysenberries, canned, heavy syrup at 88 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of blueberries, canned, heavy syrup, solids and liquids for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of blueberries, canned, heavy syrup, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to blueberries, canned, heavy syrup, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, Canned, Heavy Syrup, Solids and Liquids (this page) | 88 kcal | 0.7g | 22.1g | 0.3g |
| Boysenberries, Canned, Heavy Syrup | 88 kcal | 1.0g | 22.3g | 0.1g |
| Figs, Canned, Heavy Syrup Pack, Solids and Liquids | 88 kcal | 0.4g | 22.9g | 0.1g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Extra Heavy Syrup | 88 kcal | 0.4g | 22.9g | 0.1g |
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Extra Heavy Syrup | 88 kcal | 0.3g | 22.8g | 0.1g |
| Blueberries, Canned, Light Syrup, Drained | 88 kcal | 1.0g | 22.7g | 0.4g |
| Banana | 89 kcal | 1.1g | 22.8g | 0.3g |
More kit for blueberries, canned, heavy syrup, solids and liquids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.