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How Many Calories in Blueberries, Canned, Light Syrup, Drained?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 0.3g |
| 100g | 88 kcal | 1.0g |
| 1 cup | 215 kcal | 2.4g |
A blueberries, canned, light syrup, drained contains 88 calories per 100g. A typical 1 cup (244g) provides about 215 calories. Blueberries, Canned, Light Syrup, Drained is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Blueberries, Canned, Light Syrup, Drained Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 88 kcal | 215 kcal |
| Protein | 1.0g | 2.4g |
| Carbohydrates | 22.7g | 55.4g |
| of which Sugars | 17.4g | 42.5g |
| Fat | 0.4g | 1.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.6g | 6.3g |
| Sodium | 3.0mg | 7mg |
| Potassium | 54.0mg | 132mg |
| Calcium | 6.0mg | 15mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 0.5mg | 1.2mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 2% DV
- Carbohydrates: 8% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking blueberries, canned, light syrup, drained
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Have a cat or dog? Check whether blueberries, canned, light syrup, drained is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out blueberries, canned, light syrup, drained for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in blueberries, canned, light syrup, drained per 100g?
Blueberries, Canned, Light Syrup, Drained contains 88 calories per 100g, based on USDA reference data.
Is blueberries, canned, light syrup, drained high in calories?
A 1 cup of blueberries, canned, light syrup, drained (244g) has around 215 calories — roughly 11% of a 2,000-calorie daily intake.
Is blueberries, canned, light syrup, drained good for weight loss?
At 88 calories per 100g, blueberries, canned, light syrup, drained is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 215 calories.
How much protein is in blueberries, canned, light syrup, drained?
Blueberries, Canned, Light Syrup, Drained contains 1.0g of protein per 100g.
Is blueberries, canned, light syrup, drained a good source of fibre?
Blueberries, Canned, Light Syrup, Drained is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does blueberries, canned, light syrup, drained compare to blueberries, canned, heavy syrup, solids and liquids?
Blueberries, Canned, Light Syrup, Drained has 88 calories per 100g, close to blueberries, canned, heavy syrup, solids and liquids at 88 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of blueberries, canned, light syrup, drained for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of blueberries, canned, light syrup, drained to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to blueberries, canned, light syrup, drained by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, Canned, Light Syrup, Drained (this page) | 88 kcal | 1.0g | 22.7g | 0.4g |
| Blueberries, Canned, Heavy Syrup, Solids and Liquids | 88 kcal | 0.7g | 22.1g | 0.3g |
| Boysenberries, Canned, Heavy Syrup | 88 kcal | 1.0g | 22.3g | 0.1g |
| Figs, Canned, Heavy Syrup Pack, Solids and Liquids | 88 kcal | 0.4g | 22.9g | 0.1g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Extra Heavy Syrup | 88 kcal | 0.4g | 22.9g | 0.1g |
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Extra Heavy Syrup | 88 kcal | 0.3g | 22.8g | 0.1g |
| Banana | 89 kcal | 1.1g | 22.8g | 0.3g |
More kit for blueberries, canned, light syrup, drained tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.