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How Many Calories in Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Extra Heavy Syrup?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 0.1g |
| 100g | 88 kcal | 0.3g |
| 1 cup | 228 kcal | 0.8g |
A fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup contains 88 calories per 100g. A typical 1 cup (259g) provides about 228 calories. Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Extra Heavy Syrup is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Extra Heavy Syrup Nutrition Facts
| Nutrient | Per 100g | Per serving (259g) |
|---|---|---|
| Calories | 88 kcal | 228 kcal |
| Protein | 0.3g | 0.8g |
| Carbohydrates | 22.8g | 59.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.0g | 2.6g |
| Sodium | 5.0mg | 13mg |
| Potassium | 80.0mg | 207mg |
| Calcium | 6.0mg | 16mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 2.1mg | 5.4mg |
| Vitamin A | 32.0µg | 83µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 8% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 2% DV
- Vitamin A: 4% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup
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Have a cat or dog? Check whether fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup per 100g?
Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Extra Heavy Syrup contains 88 calories per 100g, based on USDA reference data.
Is fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup high in calories?
A 1 cup of fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup (259g) has around 228 calories — roughly 11% of a 2,000-calorie daily intake.
Is fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup good for weight loss?
At 88 calories per 100g, fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 228 calories.
How much protein is in fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup?
Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Extra Heavy Syrup contains 0.3g of protein per 100g.
Is fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup a good source of fibre?
Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Extra Heavy Syrup is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup compare to blueberries, canned, heavy syrup, solids and liquids?
Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Extra Heavy Syrup has 88 calories per 100g, close to blueberries, canned, heavy syrup, solids and liquids at 88 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Extra Heavy Syrup (this page) | 88 kcal | 0.3g | 22.8g | 0.1g |
| Blueberries, Canned, Heavy Syrup, Solids and Liquids | 88 kcal | 0.7g | 22.1g | 0.3g |
| Boysenberries, Canned, Heavy Syrup | 88 kcal | 1.0g | 22.3g | 0.1g |
| Figs, Canned, Heavy Syrup Pack, Solids and Liquids | 88 kcal | 0.4g | 22.9g | 0.1g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Extra Heavy Syrup | 88 kcal | 0.4g | 22.9g | 0.1g |
| Blueberries, Canned, Light Syrup, Drained | 88 kcal | 1.0g | 22.7g | 0.4g |
| Banana | 89 kcal | 1.1g | 22.8g | 0.3g |
More kit for fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.