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How Many Calories in Cherries, Sweet, Frozen, Sweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 0.3g |
| 100g | 89 kcal | 1.1g |
| 1 cup, thawed | 231 kcal | 2.8g |
A cherries, sweet, frozen, sweetened contains 89 calories per 100g. A typical 1 cup, thawed (259g) provides about 231 calories. Cherries, Sweet, Frozen, Sweetened is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cherries, Sweet, Frozen, Sweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (259g) |
|---|---|---|
| Calories | 89 kcal | 231 kcal |
| Protein | 1.1g | 2.8g |
| Carbohydrates | 22.4g | 58.0g |
| of which Sugars | 20.3g | 52.6g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.1g | 5.4g |
| Sodium | 1.0mg | 3mg |
| Potassium | 199.0mg | 515mg |
| Calcium | 12.0mg | 31mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 1.0mg | 2.6mg |
| Vitamin A | 9.0µg | 23µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 2% DV
- Carbohydrates: 8% DV
- Fibre: 8% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cherries, sweet, frozen, sweetened
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Have a cat or dog? Check whether cherries, sweet, frozen, sweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cherries, sweet, frozen, sweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in cherries, sweet, frozen, sweetened per 100g?
Cherries, Sweet, Frozen, Sweetened contains 89 calories per 100g, based on USDA reference data.
Is cherries, sweet, frozen, sweetened high in calories?
A 1 cup, thawed of cherries, sweet, frozen, sweetened (259g) has around 231 calories — roughly 12% of a 2,000-calorie daily intake.
Is cherries, sweet, frozen, sweetened good for weight loss?
At 89 calories per 100g, cherries, sweet, frozen, sweetened is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, thawed provides about 231 calories.
How much protein is in cherries, sweet, frozen, sweetened?
Cherries, Sweet, Frozen, Sweetened contains 1.1g of protein per 100g.
Is cherries, sweet, frozen, sweetened a good source of fibre?
Cherries, Sweet, Frozen, Sweetened is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cherries, sweet, frozen, sweetened compare to banana?
Cherries, Sweet, Frozen, Sweetened has 89 calories per 100g, close to banana at 89 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cherries, sweet, frozen, sweetened for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of cherries, sweet, frozen, sweetened to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to cherries, sweet, frozen, sweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, Sweet, Frozen, Sweetened (this page) | 89 kcal | 1.1g | 22.4g | 0.1g |
| Banana | 89 kcal | 1.1g | 22.8g | 0.3g |
| Plums, Canned, Purple, Heavy Syrup Pack | 89 kcal | 0.4g | 23.2g | 0.1g |
| Plums, Canned, Heavy Syrup, Drained | 89 kcal | 0.4g | 23.1g | 0.1g |
| Blueberries, Canned, Heavy Syrup, Solids and Liquids | 88 kcal | 0.7g | 22.1g | 0.3g |
| Boysenberries, Canned, Heavy Syrup | 88 kcal | 1.0g | 22.3g | 0.1g |
| Figs, Canned, Heavy Syrup Pack, Solids and Liquids | 88 kcal | 0.4g | 22.9g | 0.1g |
More kit for cherries, sweet, frozen, sweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.