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Black Beans vs Carrot: Calories Compared
Carrot is lower in calories (41 vs 132 per 100g). Black Beans has 8.9g protein per 100g versus 0.9g in Carrot.
Per typical serving, Black Beans provides 227 kcal (based on a 172g portion) versus Carrot at 25 kcal (61g). The average adult needs around 2,000 calories per day, so black beans contributes 11.4% and carrot contributes 1.3% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Black Beans | Carrot |
|---|---|---|
| Calories | 132 kcal | 41 kcal |
| Protein | 8.9g | 0.9g |
| Carbohydrates | 23.7g | 9.6g |
| of which Sugars | 0.3g | 4.7g |
| Fat | 0.5g | 0.2g |
| of which Saturates | 0.1g | 0g |
| Fibre | 8.7g | 2.8g |
| Sodium | 1mg | 69mg |
| Potassium | 355mg | 320mg |
| Calcium | 27mg | 33mg |
| Iron | 2.1mg | 0.3mg |
| Vitamin C | 0mg | 5.9mg |
| Vitamin A | 0µg | 835µg |
| Selenium | 1µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
Nutrient-by-nutrient breakdown
- Calories: Black Beans has more (132kcal vs 41kcal per 100g) — a difference of 91kcal. Carrot is the lower-calories option if that is your priority.
- Protein: Black Beans has more (8.9g vs 0.9g per 100g) — a difference of 8g. Black Beans is the stronger source of protein here.
- Carbohydrates: Black Beans has more (23.7g vs 9.6g per 100g) — a difference of 14.1g.
- Sugars: Carrot has more (4.7g vs 0.3g per 100g) — a difference of 4.4g. Black Beans is the lower-sugars option if that is your priority.
- Fat: Black Beans has more (0.5g vs 0.2g per 100g) — a difference of 0.3g. Carrot is the lower-fat option if that is your priority.
- Saturated fat: Black Beans has more (0.1g vs 0g per 100g) — a difference of 0.1g. Carrot is the lower-saturated fat option if that is your priority.
- Fibre: Black Beans has more (8.7g vs 2.8g per 100g) — a difference of 5.9g. Black Beans is the stronger source of fibre here.
- Sodium: Carrot has more (69mg vs 1mg per 100g) — a difference of 68mg. Black Beans is the lower-sodium option if that is your priority.
- Potassium: Black Beans has more (355mg vs 320mg per 100g) — a difference of 35mg. Black Beans is the stronger source of potassium here.
- Calcium: Carrot has more (33mg vs 27mg per 100g) — a difference of 6mg. Carrot is the stronger source of calcium here.
- Iron: Black Beans has more (2mg vs 0mg per 100g) — a difference of 2mg. Black Beans is the stronger source of iron here.
- Vitamin c: Carrot has more (6mg vs 0mg per 100g) — a difference of 6mg. Carrot is the stronger source of vitamin C here.
- Vitamin a: Carrot has more (835µg vs 0µg per 100g) — a difference of 835µg. Carrot is the stronger source of vitamin A here.
- Selenium: Black Beans has more (1µg vs 0µg per 100g) — a difference of 1µg. Black Beans is the stronger source of selenium here.
- Riboflavin (b2): both foods contain the same amount (0mg per 100g).
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Black Beans | % DV | Carrot | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Carrot is the lower-calorie option at 41 kcal per 100g. If you need more protein, Black Beans provides more at 8.9g per 100g. For lower carbohydrates, Carrot has fewer carbs at 9.6g per 100g.
Both black beans and carrot can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Black Beans or Carrot?
Black Beans has 132 calories per 100g while Carrot has 41 calories per 100g. Black Beans is higher in calories by 91 kcal per 100g.
Which has more protein, Black Beans or Carrot?
Black Beans contains 8.9g of protein per 100g. Carrot contains 0.9g of protein per 100g. Black Beans has more protein.
Is Black Beans healthier than Carrot?
Black Beans has 132 kcal, 8.9g protein, 23.7g carbs and 0.5g fat per 100g. Carrot has 41 kcal, 0.9g protein, 9.6g carbs and 0.2g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Black Beans or Carrot?
Black Beans contains 8.7g of fibre per 100g, and Carrot contains 2.8g per 100g. Black Beans has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Black Beans vs Carrot?
A typical 1 cup cooked of black beans (172g) is around 227 calories. A typical 1 medium carrot of carrot (61g) is around 25 calories — a difference of 202 kcal per serving in favour of carrot.
Can I substitute Black Beans for Carrot in recipes?
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).