How Many Calories in Black Beans?
A black beans contains 132 calories per 100g. A typical 1 cup cooked (172g) provides about 227 calories. Black Beans is moderate in calories.
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Black Beans Nutrition Facts
| Nutrient | Per 100g | Per serving (172g) |
|---|---|---|
| Calories | 132 kcal | 227 kcal |
| Protein | 8.9g | 15.3g |
| Carbohydrates | 23.7g | 40.8g |
| of which Sugars | 0.3g | 0.5g |
| Fat | 0.5g | 0.9g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 8.7g | 15.0g |
| Sodium | 1.0mg | 2mg |
| Potassium | 355.0mg | 611mg |
| Calcium | 27.0mg | 46mg |
| Iron | 2.1mg | 3.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in black beans per 100g?
Black Beans contains 132 calories per 100g, based on USDA reference data.
Is black beans high in calories?
A 1 cup cooked of black beans (172g) has around 227 calories — roughly 11% of a 2,000-calorie daily intake.
Is black beans good for weight loss?
Black Beans is fairly calorie-dense at 132 calories per 100g, so portion size matters when losing weight. A 1 cup cooked provides about 227 calories.
How much protein is in black beans?
Black Beans contains 8.9g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.