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How Many Calories in Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 2.4g |
| 100g | 132 kcal | 8.5g |
| 1 cup | 224 kcal | 14.4g |
A cowpeas (blackeyes), immature seeds, frozen, cooked contains 132 calories per 100g. A typical 1 cup (170g) provides about 224 calories. Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 132 kcal | 224 kcal |
| Protein | 8.5g | 14.4g |
| Carbohydrates | 23.8g | 40.5g |
| of which Sugars | 4.5g | 7.6g |
| Fat | 0.7g | 1.2g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 6.4g | 10.9g |
| Sodium | 5.0mg | 8mg |
| Potassium | 375.0mg | 638mg |
| Calcium | 23.0mg | 39mg |
| Iron | 2.1mg | 3.6mg |
| Vitamin C | 2.6mg | 4.4mg |
| Vitamin A | 4.0µg | 7µg |
| Selenium | 3.4µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in fibre (23% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- A good source of iron (12% DV)
- Calories: 7% DV
- Protein: 17% DV
- Carbohydrates: 9% DV
- Fibre: 23% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 2% DV
- Iron: 12% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 8% DV
Useful for tracking cowpeas (blackeyes), immature seeds, frozen, cooked
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Have a cat or dog? Check whether cowpeas (blackeyes), immature seeds, frozen, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cowpeas (blackeyes), immature seeds, frozen, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does cowpeas (blackeyes), immature seeds, frozen, cooked fit your diet?
Fibre intake
Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked provides 6.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cowpeas (blackeyes), immature seeds, frozen, cooked per 100g?
Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked contains 132 calories per 100g, based on USDA reference data.
Is cowpeas (blackeyes), immature seeds, frozen, cooked high in calories?
A 1 cup of cowpeas (blackeyes), immature seeds, frozen, cooked (170g) has around 224 calories — roughly 11% of a 2,000-calorie daily intake.
Is cowpeas (blackeyes), immature seeds, frozen, cooked good for weight loss?
Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked is fairly calorie-dense at 132 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 224 calories.
How much protein is in cowpeas (blackeyes), immature seeds, frozen, cooked?
Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked contains 8.5g of protein per 100g.
Is cowpeas (blackeyes), immature seeds, frozen, cooked a good source of fibre?
Yes — cowpeas (blackeyes), immature seeds, frozen, cooked provides 6.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cowpeas (blackeyes), immature seeds, frozen, cooked compare to lima beans, immature seeds, frozen, baby?
Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked has 132 calories per 100g, close to lima beans, immature seeds, frozen, baby at 132 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cowpeas (blackeyes), immature seeds, frozen, cooked for 20g of protein?
With 8.5g of protein per 100g, you'd need roughly 235g of cowpeas (blackeyes), immature seeds, frozen, cooked to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cowpeas (blackeyes), immature seeds, frozen, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked (this page) | 132 kcal | 8.5g | 23.8g | 0.7g |
| Lima Beans, Immature Seeds, Frozen, Baby | 132 kcal | 7.6g | 25.1g | 0.4g |
| Onions, Yellow, Sauteed | 132 kcal | 0.9g | 7.9g | 10.8g |
| Potatoes, Microwaved, Cooked in Skin, Skin | 132 kcal | 4.4g | 29.6g | 0.1g |
| Potatoes, Au Gratin, Home-prepared From Recipe Using Butter | 132 kcal | 5.1g | 11.3g | 7.6g |
| Potatoes, Microwaved, Cooked, in Skin | 132 kcal | 4.4g | 29.6g | 0.1g |
| Potatoes, Au Gratin, Home-prepared From Recipe Using Margarine | 132 kcal | 5.1g | 11.3g | 7.6g |
More kit for cowpeas (blackeyes), immature seeds, frozen, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.