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How Many Calories in Potatoes, Microwaved, Cooked, in Skin, Skin with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 1.2g |
| 100g | 132 kcal | 4.4g |
| 1 skin | 77 kcal | 2.6g |
A potatoes, microwaved, cooked, in skin, skin with salt contains 132 calories per 100g. A typical 1 skin (58g) provides about 77 calories. Potatoes, Microwaved, Cooked, in Skin, Skin with Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Microwaved, Cooked, in Skin, Skin with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (58g) |
|---|---|---|
| Calories | 132 kcal | 77 kcal |
| Protein | 4.4g | 2.6g |
| Carbohydrates | 29.6g | 17.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 5.5g | 3.2g |
| Sodium | 252.0mg | 146mg |
| Potassium | 650.0mg | 377mg |
| Calcium | 46.0mg | 27mg |
| Iron | 5.9mg | 3.4mg |
| Vitamin C | 15.3mg | 8.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.5µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- High in fibre (20% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of potassium (14% DV)
- High in iron (33% DV) — an excellent source
- A good source of vitamin C (17% DV)
- Calories: 7% DV
- Protein: 9% DV
- Carbohydrates: 11% DV
- Fibre: 20% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 14% DV
- Calcium: 4% DV
- Iron: 33% DV
- Vitamin C: 17% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking potatoes, microwaved, cooked, in skin, skin with salt
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Have a cat or dog? Check whether potatoes, microwaved, cooked, in skin, skin with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, microwaved, cooked, in skin, skin with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does potatoes, microwaved, cooked, in skin, skin with salt fit your diet?
Fibre intake
Potatoes, Microwaved, Cooked, in Skin, Skin with Salt provides 5.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in potatoes, microwaved, cooked, in skin, skin with salt per 100g?
Potatoes, Microwaved, Cooked, in Skin, Skin with Salt contains 132 calories per 100g, based on USDA reference data.
Is potatoes, microwaved, cooked, in skin, skin with salt high in calories?
A 1 skin of potatoes, microwaved, cooked, in skin, skin with salt (58g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is potatoes, microwaved, cooked, in skin, skin with salt good for weight loss?
Potatoes, Microwaved, Cooked, in Skin, Skin with Salt is fairly calorie-dense at 132 calories per 100g, so portion size matters when losing weight. A 1 skin provides about 77 calories.
How much protein is in potatoes, microwaved, cooked, in skin, skin with salt?
Potatoes, Microwaved, Cooked, in Skin, Skin with Salt contains 4.4g of protein per 100g.
Is potatoes, microwaved, cooked, in skin, skin with salt a good source of fibre?
Yes — potatoes, microwaved, cooked, in skin, skin with salt provides 5.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does potatoes, microwaved, cooked, in skin, skin with salt compare to lima beans, immature seeds, frozen, baby, unprepared?
Potatoes, Microwaved, Cooked, in Skin, Skin with Salt has 132 calories per 100g, close to lima beans, immature seeds, frozen, baby, unprepared at 132 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, microwaved, cooked, in skin, skin with salt for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of potatoes, microwaved, cooked, in skin, skin with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, microwaved, cooked, in skin, skin with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Microwaved, Cooked, in Skin, Skin with Salt (this page) | 132 kcal | 4.4g | 29.6g | 0.1g |
| Lima Beans, Immature Seeds, Frozen, Baby, Unprepared | 132 kcal | 7.6g | 25.1g | 0.4g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, without Salt | 132 kcal | 8.5g | 23.8g | 0.7g |
| Onions, Yellow, Sauteed | 132 kcal | 0.9g | 7.9g | 10.8g |
| Potatoes, Microwaved, Cooked in Skin, Skin | 132 kcal | 4.4g | 29.6g | 0.1g |
| Potatoes, Au Gratin, Home-prepared From Recipe Using Butter | 132 kcal | 5.1g | 11.3g | 7.6g |
| Potatoes, Au Gratin, Home-prepared From Recipe Using Margarine | 132 kcal | 5.1g | 11.3g | 7.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.