Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Potatoes, Microwaved, Cooked in Skin, Skin?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 1.2g |
| 100g | 132 kcal | 4.4g |
| 1 skin | 77 kcal | 2.6g |
A potatoes, microwaved, cooked in skin, skin contains 132 calories per 100g. A typical 1 skin (58g) provides about 77 calories. Potatoes, Microwaved, Cooked in Skin, Skin is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Microwaved, Cooked in Skin, Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (58g) |
|---|---|---|
| Calories | 132 kcal | 77 kcal |
| Protein | 4.4g | 2.6g |
| Carbohydrates | 29.6g | 17.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 5.5g | 3.2g |
| Sodium | 16.0mg | 9mg |
| Potassium | 650.0mg | 377mg |
| Calcium | 46.0mg | 27mg |
| Iron | 5.9mg | 3.4mg |
| Vitamin C | 15.3mg | 8.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.5µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- High in fibre (20% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of potassium (14% DV)
- High in iron (33% DV) — an excellent source
- A good source of vitamin C (17% DV)
- Calories: 7% DV
- Protein: 9% DV
- Carbohydrates: 11% DV
- Fibre: 20% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 14% DV
- Calcium: 4% DV
- Iron: 33% DV
- Vitamin C: 17% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking potatoes, microwaved, cooked in skin, skin
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether potatoes, microwaved, cooked in skin, skin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, microwaved, cooked in skin, skin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does potatoes, microwaved, cooked in skin, skin fit your diet?
Fibre intake
Potatoes, Microwaved, Cooked in Skin, Skin provides 5.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in potatoes, microwaved, cooked in skin, skin per 100g?
Potatoes, Microwaved, Cooked in Skin, Skin contains 132 calories per 100g, based on USDA reference data.
Is potatoes, microwaved, cooked in skin, skin high in calories?
A 1 skin of potatoes, microwaved, cooked in skin, skin (58g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is potatoes, microwaved, cooked in skin, skin good for weight loss?
Potatoes, Microwaved, Cooked in Skin, Skin is fairly calorie-dense at 132 calories per 100g, so portion size matters when losing weight. A 1 skin provides about 77 calories.
How much protein is in potatoes, microwaved, cooked in skin, skin?
Potatoes, Microwaved, Cooked in Skin, Skin contains 4.4g of protein per 100g.
Is potatoes, microwaved, cooked in skin, skin a good source of fibre?
Yes — potatoes, microwaved, cooked in skin, skin provides 5.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does potatoes, microwaved, cooked in skin, skin compare to lima beans, immature seeds, frozen, baby?
Potatoes, Microwaved, Cooked in Skin, Skin has 132 calories per 100g, close to lima beans, immature seeds, frozen, baby at 132 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, microwaved, cooked in skin, skin for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of potatoes, microwaved, cooked in skin, skin to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, microwaved, cooked in skin, skin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Microwaved, Cooked in Skin, Skin (this page) | 132 kcal | 4.4g | 29.6g | 0.1g |
| Lima Beans, Immature Seeds, Frozen, Baby | 132 kcal | 7.6g | 25.1g | 0.4g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked | 132 kcal | 8.5g | 23.8g | 0.7g |
| Onions, Yellow, Sauteed | 132 kcal | 0.9g | 7.9g | 10.8g |
| Potatoes, Au Gratin, Home-prepared From Recipe Using Butter | 132 kcal | 5.1g | 11.3g | 7.6g |
| Potatoes, Microwaved, Cooked, in Skin | 132 kcal | 4.4g | 29.6g | 0.1g |
| Potatoes, Au Gratin, Home-prepared From Recipe Using Margarine | 132 kcal | 5.1g | 11.3g | 7.6g |
More kit for potatoes, microwaved, cooked in skin, skin tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.