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How Many Calories in Potatoes, Au Gratin, Home-prepared From Recipe Using Butter?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 1.4g |
| 100g | 132 kcal | 5.1g |
| 1 cup | 323 kcal | 12.5g |
A potatoes, au gratin, home-prepared from recipe using butter contains 132 calories per 100g. A typical 1 cup (245g) provides about 323 calories. Potatoes, Au Gratin, Home-prepared From Recipe Using Butter is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Au Gratin, Home-prepared From Recipe Using Butter Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 132 kcal | 323 kcal |
| Protein | 5.1g | 12.5g |
| Carbohydrates | 11.3g | 27.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.6g | 18.6g |
| of which Saturates | 4.7g | 11.5g |
| Fibre | 1.8g | 4.4g |
| Sodium | 433.0mg | 1061mg |
| Potassium | 396.0mg | 970mg |
| Calcium | 119.0mg | 292mg |
| Iron | 0.6mg | 1.5mg |
| Vitamin C | 9.9mg | 24.3mg |
| Vitamin A | 64.0µg | 157µg |
| Selenium | 2.7µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of fat (10% DV)
- A good source of vitamin C (11% DV)
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 10% DV
- Carbohydrates: 4% DV
- Fibre: 6% DV
- Fat: 10% DV
- Saturated fat: 24% DV
- Sodium: 19% DV
- Potassium: 8% DV
- Calcium: 9% DV
- Iron: 3% DV
- Vitamin C: 11% DV
- Vitamin A: 7% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking potatoes, au gratin, home-prepared from recipe using butter
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Have a cat or dog? Check whether potatoes, au gratin, home-prepared from recipe using butter is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, au gratin, home-prepared from recipe using butter for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, au gratin, home-prepared from recipe using butter per 100g?
Potatoes, Au Gratin, Home-prepared From Recipe Using Butter contains 132 calories per 100g, based on USDA reference data.
Is potatoes, au gratin, home-prepared from recipe using butter high in calories?
A 1 cup of potatoes, au gratin, home-prepared from recipe using butter (245g) has around 323 calories — roughly 16% of a 2,000-calorie daily intake.
Is potatoes, au gratin, home-prepared from recipe using butter good for weight loss?
Potatoes, Au Gratin, Home-prepared From Recipe Using Butter is fairly calorie-dense at 132 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 323 calories.
How much protein is in potatoes, au gratin, home-prepared from recipe using butter?
Potatoes, Au Gratin, Home-prepared From Recipe Using Butter contains 5.1g of protein per 100g.
Is potatoes, au gratin, home-prepared from recipe using butter a good source of fibre?
Potatoes, Au Gratin, Home-prepared From Recipe Using Butter is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, au gratin, home-prepared from recipe using butter compare to lima beans, immature seeds, frozen, baby?
Potatoes, Au Gratin, Home-prepared From Recipe Using Butter has 132 calories per 100g, close to lima beans, immature seeds, frozen, baby at 132 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, au gratin, home-prepared from recipe using butter for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of potatoes, au gratin, home-prepared from recipe using butter to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, au gratin, home-prepared from recipe using butter by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Au Gratin, Home-prepared From Recipe Using Butter (this page) | 132 kcal | 5.1g | 11.3g | 7.6g |
| Lima Beans, Immature Seeds, Frozen, Baby | 132 kcal | 7.6g | 25.1g | 0.4g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked | 132 kcal | 8.5g | 23.8g | 0.7g |
| Onions, Yellow, Sauteed | 132 kcal | 0.9g | 7.9g | 10.8g |
| Potatoes, Microwaved, Cooked in Skin, Skin | 132 kcal | 4.4g | 29.6g | 0.1g |
| Potatoes, Microwaved, Cooked, in Skin | 132 kcal | 4.4g | 29.6g | 0.1g |
| Potatoes, Au Gratin, Home-prepared From Recipe Using Margarine | 132 kcal | 5.1g | 11.3g | 7.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.