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How Many Calories in Lima Beans, Immature Seeds, Frozen, Baby?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 2.2g |
| 100g | 132 kcal | 7.6g |
| 1 cup | 216 kcal | 12.5g |
A lima beans, immature seeds, frozen, baby contains 132 calories per 100g. A typical 1 cup (164g) provides about 216 calories. Lima Beans, Immature Seeds, Frozen, Baby is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lima Beans, Immature Seeds, Frozen, Baby Nutrition Facts
| Nutrient | Per 100g | Per serving (164g) |
|---|---|---|
| Calories | 132 kcal | 216 kcal |
| Protein | 7.6g | 12.5g |
| Carbohydrates | 25.1g | 41.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 6.0g | 9.8g |
| Sodium | 52.0mg | 85mg |
| Potassium | 452.0mg | 741mg |
| Calcium | 35.0mg | 57mg |
| Iron | 2.2mg | 3.6mg |
| Vitamin C | 8.3mg | 13.6mg |
| Vitamin A | 9.0µg | 15µg |
| Selenium | 2.1µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in fibre (21% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of potassium (10% DV)
- A good source of iron (12% DV)
- Calories: 7% DV
- Protein: 15% DV
- Carbohydrates: 9% DV
- Fibre: 21% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 10% DV
- Calcium: 3% DV
- Iron: 12% DV
- Vitamin C: 9% DV
- Vitamin A: 1% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking lima beans, immature seeds, frozen, baby
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Have a cat or dog? Check whether lima beans, immature seeds, frozen, baby is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lima beans, immature seeds, frozen, baby for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does lima beans, immature seeds, frozen, baby fit your diet?
Fibre intake
Lima Beans, Immature Seeds, Frozen, Baby provides 6.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in lima beans, immature seeds, frozen, baby per 100g?
Lima Beans, Immature Seeds, Frozen, Baby contains 132 calories per 100g, based on USDA reference data.
Is lima beans, immature seeds, frozen, baby high in calories?
A 1 cup of lima beans, immature seeds, frozen, baby (164g) has around 216 calories — roughly 11% of a 2,000-calorie daily intake.
Is lima beans, immature seeds, frozen, baby good for weight loss?
Lima Beans, Immature Seeds, Frozen, Baby is fairly calorie-dense at 132 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 216 calories.
How much protein is in lima beans, immature seeds, frozen, baby?
Lima Beans, Immature Seeds, Frozen, Baby contains 7.6g of protein per 100g.
Is lima beans, immature seeds, frozen, baby a good source of fibre?
Yes — lima beans, immature seeds, frozen, baby provides 6.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does lima beans, immature seeds, frozen, baby compare to cowpeas (blackeyes), immature seeds, frozen, cooked?
Lima Beans, Immature Seeds, Frozen, Baby has 132 calories per 100g, close to cowpeas (blackeyes), immature seeds, frozen, cooked at 132 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lima beans, immature seeds, frozen, baby for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of lima beans, immature seeds, frozen, baby to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lima beans, immature seeds, frozen, baby by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima Beans, Immature Seeds, Frozen, Baby (this page) | 132 kcal | 7.6g | 25.1g | 0.4g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked | 132 kcal | 8.5g | 23.8g | 0.7g |
| Onions, Yellow, Sauteed | 132 kcal | 0.9g | 7.9g | 10.8g |
| Potatoes, Microwaved, Cooked in Skin, Skin | 132 kcal | 4.4g | 29.6g | 0.1g |
| Potatoes, Au Gratin, Home-prepared From Recipe Using Butter | 132 kcal | 5.1g | 11.3g | 7.6g |
| Potatoes, Microwaved, Cooked, in Skin | 132 kcal | 4.4g | 29.6g | 0.1g |
| Potatoes, Au Gratin, Home-prepared From Recipe Using Margarine | 132 kcal | 5.1g | 11.3g | 7.6g |
More kit for lima beans, immature seeds, frozen, baby tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.