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How Many Calories in Onions, Yellow, Sauteed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 0.3g |
| 100g | 132 kcal | 0.9g |
| 1 cup chopped | 115 kcal | 0.8g |
A onions, yellow, sauteed contains 132 calories per 100g. A typical 1 cup chopped (87g) provides about 115 calories. Onions, Yellow, Sauteed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Onions, Yellow, Sauteed Nutrition Facts
| Nutrient | Per 100g | Per serving (87g) |
|---|---|---|
| Calories | 132 kcal | 115 kcal |
| Protein | 0.9g | 0.8g |
| Carbohydrates | 7.9g | 6.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.8g | 9.4g |
| of which Saturates | 1.5g | 1.3g |
| Fibre | 1.7g | 1.5g |
| Sodium | 12.0mg | 10mg |
| Potassium | 133.0mg | 116mg |
| Calcium | 20.0mg | 17mg |
| Iron | 0.3mg | 0.3mg |
| Vitamin C | 1.8mg | 1.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (14% DV)
- Low in sodium (1% DV)
- Calories: 7% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 6% DV
- Fat: 14% DV
- Saturated fat: 8% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking onions, yellow, sauteed
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Have a cat or dog? Check whether onions, yellow, sauteed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out onions, yellow, sauteed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in onions, yellow, sauteed per 100g?
Onions, Yellow, Sauteed contains 132 calories per 100g, based on USDA reference data.
Is onions, yellow, sauteed high in calories?
A 1 cup chopped of onions, yellow, sauteed (87g) has around 115 calories — roughly 6% of a 2,000-calorie daily intake.
Is onions, yellow, sauteed good for weight loss?
Onions, Yellow, Sauteed is fairly calorie-dense at 132 calories per 100g, so portion size matters when losing weight. A 1 cup chopped provides about 115 calories.
How much protein is in onions, yellow, sauteed?
Onions, Yellow, Sauteed contains 0.9g of protein per 100g.
Is onions, yellow, sauteed a good source of fibre?
Onions, Yellow, Sauteed is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does onions, yellow, sauteed compare to lima beans, immature seeds, frozen, baby?
Onions, Yellow, Sauteed has 132 calories per 100g, close to lima beans, immature seeds, frozen, baby at 132 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of onions, yellow, sauteed for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of onions, yellow, sauteed to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to onions, yellow, sauteed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onions, Yellow, Sauteed (this page) | 132 kcal | 0.9g | 7.9g | 10.8g |
| Lima Beans, Immature Seeds, Frozen, Baby | 132 kcal | 7.6g | 25.1g | 0.4g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked | 132 kcal | 8.5g | 23.8g | 0.7g |
| Potatoes, Microwaved, Cooked in Skin, Skin | 132 kcal | 4.4g | 29.6g | 0.1g |
| Potatoes, Au Gratin, Home-prepared From Recipe Using Butter | 132 kcal | 5.1g | 11.3g | 7.6g |
| Potatoes, Microwaved, Cooked, in Skin | 132 kcal | 4.4g | 29.6g | 0.1g |
| Potatoes, Au Gratin, Home-prepared From Recipe Using Margarine | 132 kcal | 5.1g | 11.3g | 7.6g |
More kit for onions, yellow, sauteed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.