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Beef Mince vs Lean Beef Mince: Calories Compared
Lean Beef Mince is lower in calories (215 vs 254 per 100g). Beef Mince has 17.2g protein per 100g versus 18.6g in Lean Beef Mince.
Per typical serving, Beef Mince provides 254 kcal (based on a 100g portion) versus Lean Beef Mince at 215 kcal (100g). The average adult needs around 2,000 calories per day, so beef mince contributes 12.7% and lean beef mince contributes 10.8% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Beef Mince | Lean Beef Mince |
|---|---|---|
| Calories | 254 kcal | 215 kcal |
| Protein | 17.2g | 18.6g |
| Carbohydrates | 0g | 0g |
| of which Sugars | 0g | 0g |
| Fat | 20g | 15g |
| of which Saturates | 7.6g | 5.7g |
| Fibre | 0g | 0g |
| Sodium | 66mg | 66mg |
| Potassium | 270mg | 295mg |
| Calcium | 18mg | 15mg |
| Iron | 1.9mg | 2.1mg |
| Vitamin C | 0mg | 0mg |
| Vitamin A | 4µg | 4µg |
| Selenium | 15µg | 16µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
Nutrient-by-nutrient breakdown
- Calories: Beef Mince has more (254kcal vs 215kcal per 100g) — a difference of 39kcal. Lean Beef Mince is the lower-calories option if that is your priority.
- Protein: Lean Beef Mince has more (18.6g vs 17.2g per 100g) — a difference of 1.4g. Lean Beef Mince is the stronger source of protein here.
- Carbohydrates: both foods contain the same amount (0g per 100g).
- Sugars: both foods contain the same amount (0g per 100g).
- Fat: Beef Mince has more (20g vs 15g per 100g) — a difference of 5g. Lean Beef Mince is the lower-fat option if that is your priority.
- Saturated fat: Beef Mince has more (7.6g vs 5.7g per 100g) — a difference of 1.9g. Lean Beef Mince is the lower-saturated fat option if that is your priority.
- Fibre: both foods contain the same amount (0g per 100g).
- Sodium: both foods contain the same amount (66mg per 100g).
- Potassium: Lean Beef Mince has more (295mg vs 270mg per 100g) — a difference of 25mg. Lean Beef Mince is the stronger source of potassium here.
- Calcium: Beef Mince has more (18mg vs 15mg per 100g) — a difference of 3mg. Beef Mince is the stronger source of calcium here.
- Iron: Lean Beef Mince has more (2mg vs 2mg per 100g) — a difference of 0mg. Lean Beef Mince is the stronger source of iron here.
- Vitamin c: both foods contain the same amount (0mg per 100g).
- Vitamin a: both foods contain the same amount (4µg per 100g).
- Selenium: Lean Beef Mince has more (16µg vs 15µg per 100g) — a difference of 1µg. Lean Beef Mince is the stronger source of selenium here.
- Riboflavin (b2): both foods contain the same amount (0mg per 100g).
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Beef Mince | % DV | Lean Beef Mince | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
When substituting one protein source for another, cooking time and method may need adjusting — leaner cuts cook faster and can dry out more easily than fattier ones.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Lean Beef Mince is the lower-calorie option at 215 kcal per 100g. If you need more protein, Lean Beef Mince provides more at 18.6g per 100g. For lower carbohydrates, Beef Mince has fewer carbs at 0g per 100g.
Both beef mince and lean beef mince can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Beef Mince or Lean Beef Mince?
Beef Mince has 254 calories per 100g while Lean Beef Mince has 215 calories per 100g. Beef Mince is higher in calories by 39 kcal per 100g.
Which has more protein, Beef Mince or Lean Beef Mince?
Beef Mince contains 17.2g of protein per 100g. Lean Beef Mince contains 18.6g of protein per 100g. Lean Beef Mince has more protein.
Is Beef Mince healthier than Lean Beef Mince?
Beef Mince has 254 kcal, 17.2g protein, 0g carbs and 20g fat per 100g. Lean Beef Mince has 215 kcal, 18.6g protein, 0g carbs and 15g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Beef Mince or Lean Beef Mince?
Beef Mince contains 0g of fibre per 100g, and Lean Beef Mince contains 0g per 100g. Beef Mince has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Beef Mince vs Lean Beef Mince?
A typical 100g serving of beef mince (100g) is around 254 calories. A typical 100g serving of lean beef mince (100g) is around 215 calories — a difference of 39 kcal per serving in favour of lean beef mince.
Can I substitute Beef Mince for Lean Beef Mince in recipes?
When substituting one protein source for another, cooking time and method may need adjusting — leaner cuts cook faster and can dry out more easily than fattier ones.
Track both accurately
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).