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Aubergine vs Cauliflower: Calories Compared
Aubergine is lower in calories (25 vs 25 per 100g). Aubergine has 1g protein per 100g versus 1.9g in Cauliflower.
Per typical serving, Aubergine provides 20 kcal (based on a 82g portion) versus Cauliflower at 147 kcal (588g). The average adult needs around 2,000 calories per day, so aubergine contributes 1.0% and cauliflower contributes 7.3% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Aubergine | Cauliflower |
|---|---|---|
| Calories | 25 kcal | 25 kcal |
| Protein | 1g | 1.9g |
| Carbohydrates | 5.9g | 5g |
| of which Sugars | 3.5g | 1.9g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0g | 0.1g |
| Fibre | 3g | 2g |
| Sodium | 2mg | 30mg |
| Potassium | 229mg | 299mg |
| Calcium | 9mg | 22mg |
| Iron | 0.2mg | 0.4mg |
| Vitamin C | 2.2mg | 48.2mg |
| Vitamin A | 1µg | 0µg |
| Selenium | 0µg | 1µg |
| Riboflavin (B2) | 0mg | 0.1mg |
Nutrient-by-nutrient breakdown
- Calories: both foods contain the same amount (25kcal per 100g).
- Protein: Cauliflower has more (1.9g vs 1g per 100g) — a difference of 0.9g. Cauliflower is the stronger source of protein here.
- Carbohydrates: Aubergine has more (5.9g vs 5g per 100g) — a difference of 0.9g.
- Sugars: Aubergine has more (3.5g vs 1.9g per 100g) — a difference of 1.6g. Cauliflower is the lower-sugars option if that is your priority.
- Fat: Cauliflower has more (0.3g vs 0.2g per 100g) — a difference of 0.1g. Aubergine is the lower-fat option if that is your priority.
- Saturated fat: Cauliflower has more (0.1g vs 0g per 100g) — a difference of 0.1g. Aubergine is the lower-saturated fat option if that is your priority.
- Fibre: Aubergine has more (3g vs 2g per 100g) — a difference of 1g. Aubergine is the stronger source of fibre here.
- Sodium: Cauliflower has more (30mg vs 2mg per 100g) — a difference of 28mg. Aubergine is the lower-sodium option if that is your priority.
- Potassium: Cauliflower has more (299mg vs 229mg per 100g) — a difference of 70mg. Cauliflower is the stronger source of potassium here.
- Calcium: Cauliflower has more (22mg vs 9mg per 100g) — a difference of 13mg. Cauliflower is the stronger source of calcium here.
- Iron: Cauliflower has more (0mg vs 0mg per 100g) — a difference of 0mg. Cauliflower is the stronger source of iron here.
- Vitamin c: Cauliflower has more (48mg vs 2mg per 100g) — a difference of 46mg. Cauliflower is the stronger source of vitamin C here.
- Vitamin a: Aubergine has more (1µg vs 0µg per 100g) — a difference of 1µg. Aubergine is the stronger source of vitamin A here.
- Selenium: Cauliflower has more (1µg vs 0µg per 100g) — a difference of 1µg. Cauliflower is the stronger source of selenium here.
- Riboflavin (b2): Cauliflower has more (0mg vs 0mg per 100g) — a difference of 0mg. Cauliflower is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Aubergine | % DV | Cauliflower | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Aubergine is the lower-calorie option at 25 kcal per 100g. If you need more protein, Cauliflower provides more at 1.9g per 100g. For lower carbohydrates, Cauliflower has fewer carbs at 5g per 100g.
Both aubergine and cauliflower can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Aubergine or Cauliflower?
Aubergine has 25 calories per 100g while Cauliflower has 25 calories per 100g. Cauliflower is higher in calories by 0 kcal per 100g.
Which has more protein, Aubergine or Cauliflower?
Aubergine contains 1g of protein per 100g. Cauliflower contains 1.9g of protein per 100g. Cauliflower has more protein.
Is Aubergine healthier than Cauliflower?
Aubergine has 25 kcal, 1g protein, 5.9g carbs and 0.2g fat per 100g. Cauliflower has 25 kcal, 1.9g protein, 5g carbs and 0.3g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Aubergine or Cauliflower?
Aubergine contains 3g of fibre per 100g, and Cauliflower contains 2g per 100g. Aubergine has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Aubergine vs Cauliflower?
A typical 1 cup cubed of aubergine (82g) is around 20 calories. A typical 1 cup chopped of cauliflower (588g) is around 147 calories — a difference of 127 kcal per serving in favour of aubergine.
Can I substitute Aubergine for Cauliflower in recipes?
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).