Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Aubergine vs Black Beans: Calories Compared
Aubergine is lower in calories (25 vs 132 per 100g). Aubergine has 1g protein per 100g versus 8.9g in Black Beans.
Per typical serving, Aubergine provides 20 kcal (based on a 82g portion) versus Black Beans at 227 kcal (172g). The average adult needs around 2,000 calories per day, so aubergine contributes 1.0% and black beans contributes 11.4% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Aubergine | Black Beans |
|---|---|---|
| Calories | 25 kcal | 132 kcal |
| Protein | 1g | 8.9g |
| Carbohydrates | 5.9g | 23.7g |
| of which Sugars | 3.5g | 0.3g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0g | 0.1g |
| Fibre | 3g | 8.7g |
| Sodium | 2mg | 1mg |
| Potassium | 229mg | 355mg |
| Calcium | 9mg | 27mg |
| Iron | 0.2mg | 2.1mg |
| Vitamin C | 2.2mg | 0mg |
| Vitamin A | 1µg | 0µg |
| Selenium | 0µg | 1µg |
| Riboflavin (B2) | 0mg | 0.1mg |
Nutrient-by-nutrient breakdown
- Calories: Black Beans has more (132kcal vs 25kcal per 100g) — a difference of 107kcal. Aubergine is the lower-calories option if that is your priority.
- Protein: Black Beans has more (8.9g vs 1g per 100g) — a difference of 7.9g. Black Beans is the stronger source of protein here.
- Carbohydrates: Black Beans has more (23.7g vs 5.9g per 100g) — a difference of 17.8g.
- Sugars: Aubergine has more (3.5g vs 0.3g per 100g) — a difference of 3.2g. Black Beans is the lower-sugars option if that is your priority.
- Fat: Black Beans has more (0.5g vs 0.2g per 100g) — a difference of 0.3g. Aubergine is the lower-fat option if that is your priority.
- Saturated fat: Black Beans has more (0.1g vs 0g per 100g) — a difference of 0.1g. Aubergine is the lower-saturated fat option if that is your priority.
- Fibre: Black Beans has more (8.7g vs 3g per 100g) — a difference of 5.7g. Black Beans is the stronger source of fibre here.
- Sodium: Aubergine has more (2mg vs 1mg per 100g) — a difference of 1mg. Black Beans is the lower-sodium option if that is your priority.
- Potassium: Black Beans has more (355mg vs 229mg per 100g) — a difference of 126mg. Black Beans is the stronger source of potassium here.
- Calcium: Black Beans has more (27mg vs 9mg per 100g) — a difference of 18mg. Black Beans is the stronger source of calcium here.
- Iron: Black Beans has more (2mg vs 0mg per 100g) — a difference of 2mg. Black Beans is the stronger source of iron here.
- Vitamin c: Aubergine has more (2mg vs 0mg per 100g) — a difference of 2mg. Aubergine is the stronger source of vitamin C here.
- Vitamin a: Aubergine has more (1µg vs 0µg per 100g) — a difference of 1µg. Aubergine is the stronger source of vitamin A here.
- Selenium: Black Beans has more (1µg vs 0µg per 100g) — a difference of 1µg. Black Beans is the stronger source of selenium here.
- Riboflavin (b2): Black Beans has more (0mg vs 0mg per 100g) — a difference of 0mg. Black Beans is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Aubergine | % DV | Black Beans | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Useful for comparing these foods
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Which should you choose?
If your priority is fewer calories, Aubergine is the lower-calorie option at 25 kcal per 100g. If you need more protein, Black Beans provides more at 8.9g per 100g. For lower carbohydrates, Aubergine has fewer carbs at 5.9g per 100g.
Both aubergine and black beans can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Aubergine or Black Beans?
Aubergine has 25 calories per 100g while Black Beans has 132 calories per 100g. Black Beans is higher in calories by 107 kcal per 100g.
Which has more protein, Aubergine or Black Beans?
Aubergine contains 1g of protein per 100g. Black Beans contains 8.9g of protein per 100g. Black Beans has more protein.
Is Aubergine healthier than Black Beans?
Aubergine has 25 kcal, 1g protein, 5.9g carbs and 0.2g fat per 100g. Black Beans has 132 kcal, 8.9g protein, 23.7g carbs and 0.5g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Aubergine or Black Beans?
Aubergine contains 3g of fibre per 100g, and Black Beans contains 8.7g per 100g. Black Beans has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Aubergine vs Black Beans?
A typical 1 cup cubed of aubergine (82g) is around 20 calories. A typical 1 cup cooked of black beans (172g) is around 227 calories — a difference of 207 kcal per serving in favour of aubergine.
Can I substitute Aubergine for Black Beans in recipes?
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Track both accurately
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Calorie Tracking Journal
Write down what you actually eat — it doubles the chance of hitting your goal.
Check Price →Last updated:
Figures per 100g from the USDA FoodData Central database (CC0 1.0).