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Bulgur Wheat vs Dark Chocolate: Calories Compared
Bulgur Wheat is lower in calories (83 vs 546 per 100g). Bulgur Wheat has 3.1g protein per 100g versus 4.9g in Dark Chocolate.
Per typical serving, Bulgur Wheat provides 151 kcal (based on a 182g portion) versus Dark Chocolate at 109 kcal (20g). The average adult needs around 2,000 calories per day, so bulgur wheat contributes 7.6% and dark chocolate contributes 5.5% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Bulgur Wheat | Dark Chocolate |
|---|---|---|
| Calories | 83 kcal | 546 kcal |
| Protein | 3.1g | 4.9g |
| Carbohydrates | 18.6g | 61.2g |
| of which Sugars | 0.1g | 47.9g |
| Fat | 0.2g | 31.3g |
| of which Saturates | 0g | 18.5g |
| Fibre | 4.5g | 7g |
| Sodium | 5mg | 24mg |
| Potassium | 68mg | 559mg |
| Calcium | 10mg | 56mg |
| Iron | 1mg | 8mg |
| Vitamin C | 0mg | 0mg |
| Vitamin A | 0µg | 2µg |
| Selenium | 1µg | 3µg |
| Riboflavin (B2) | 0mg | 0.1mg |
Nutrient-by-nutrient breakdown
- Calories: Dark Chocolate has more (546kcal vs 83kcal per 100g) — a difference of 463kcal. Bulgur Wheat is the lower-calories option if that is your priority.
- Protein: Dark Chocolate has more (4.9g vs 3.1g per 100g) — a difference of 1.8g. Dark Chocolate is the stronger source of protein here.
- Carbohydrates: Dark Chocolate has more (61.2g vs 18.6g per 100g) — a difference of 42.6g.
- Sugars: Dark Chocolate has more (47.9g vs 0.1g per 100g) — a difference of 47.8g. Bulgur Wheat is the lower-sugars option if that is your priority.
- Fat: Dark Chocolate has more (31.3g vs 0.2g per 100g) — a difference of 31.1g. Bulgur Wheat is the lower-fat option if that is your priority.
- Saturated fat: Dark Chocolate has more (18.5g vs 0g per 100g) — a difference of 18.5g. Bulgur Wheat is the lower-saturated fat option if that is your priority.
- Fibre: Dark Chocolate has more (7g vs 4.5g per 100g) — a difference of 2.5g. Dark Chocolate is the stronger source of fibre here.
- Sodium: Dark Chocolate has more (24mg vs 5mg per 100g) — a difference of 19mg. Bulgur Wheat is the lower-sodium option if that is your priority.
- Potassium: Dark Chocolate has more (559mg vs 68mg per 100g) — a difference of 491mg. Dark Chocolate is the stronger source of potassium here.
- Calcium: Dark Chocolate has more (56mg vs 10mg per 100g) — a difference of 46mg. Dark Chocolate is the stronger source of calcium here.
- Iron: Dark Chocolate has more (8mg vs 1mg per 100g) — a difference of 7mg. Dark Chocolate is the stronger source of iron here.
- Vitamin c: both foods contain the same amount (0mg per 100g).
- Vitamin a: Dark Chocolate has more (2µg vs 0µg per 100g) — a difference of 2µg. Dark Chocolate is the stronger source of vitamin A here.
- Selenium: Dark Chocolate has more (3µg vs 1µg per 100g) — a difference of 2µg. Dark Chocolate is the stronger source of selenium here.
- Riboflavin (b2): Dark Chocolate has more (0mg vs 0mg per 100g) — a difference of 0mg. Dark Chocolate is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Bulgur Wheat | % DV | Dark Chocolate | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
When swapping snacks, portion size matters more than the food itself — check the serving size on packaging rather than assuming a like-for-like swap.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Bulgur Wheat is the lower-calorie option at 83 kcal per 100g. If you need more protein, Dark Chocolate provides more at 4.9g per 100g. For lower carbohydrates, Bulgur Wheat has fewer carbs at 18.6g per 100g.
Both bulgur wheat and dark chocolate can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Bulgur Wheat or Dark Chocolate?
Bulgur Wheat has 83 calories per 100g while Dark Chocolate has 546 calories per 100g. Dark Chocolate is higher in calories by 463 kcal per 100g.
Which has more protein, Bulgur Wheat or Dark Chocolate?
Bulgur Wheat contains 3.1g of protein per 100g. Dark Chocolate contains 4.9g of protein per 100g. Dark Chocolate has more protein.
Is Bulgur Wheat healthier than Dark Chocolate?
Bulgur Wheat has 83 kcal, 3.1g protein, 18.6g carbs and 0.2g fat per 100g. Dark Chocolate has 546 kcal, 4.9g protein, 61.2g carbs and 31.3g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Bulgur Wheat or Dark Chocolate?
Bulgur Wheat contains 4.5g of fibre per 100g, and Dark Chocolate contains 7g per 100g. Dark Chocolate has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Bulgur Wheat vs Dark Chocolate?
A typical 1 cup cooked of bulgur wheat (182g) is around 151 calories. A typical 2 squares of dark chocolate (20g) is around 109 calories — a difference of 42 kcal per serving in favour of dark chocolate.
Can I substitute Bulgur Wheat for Dark Chocolate in recipes?
When swapping snacks, portion size matters more than the food itself — check the serving size on packaging rather than assuming a like-for-like swap.
Track both accurately
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).