Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Blueberries vs Cherries: Calories Compared
Blueberries is lower in calories (57 vs 63 per 100g). Blueberries has 0.7g protein per 100g versus 1.1g in Cherries.
Per typical serving, Blueberries provides 84 kcal (based on a 148g portion) versus Cherries at 87 kcal (138g). The average adult needs around 2,000 calories per day, so blueberries contributes 4.2% and cherries contributes 4.3% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Blueberries | Cherries |
|---|---|---|
| Calories | 57 kcal | 63 kcal |
| Protein | 0.7g | 1.1g |
| Carbohydrates | 14.5g | 16g |
| of which Sugars | 10g | 12.8g |
| Fat | 0.3g | 0.2g |
| of which Saturates | 0g | 0g |
| Fibre | 2.4g | 2.1g |
| Sodium | 1mg | 0mg |
| Potassium | 77mg | 222mg |
| Calcium | 6mg | 13mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 9.7mg | 7mg |
| Vitamin A | 3µg | 3µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0mg |
Nutrient-by-nutrient breakdown
- Calories: Cherries has more (63kcal vs 57kcal per 100g) — a difference of 6kcal. Blueberries is the lower-calories option if that is your priority.
- Protein: Cherries has more (1.1g vs 0.7g per 100g) — a difference of 0.4g. Cherries is the stronger source of protein here.
- Carbohydrates: Cherries has more (16g vs 14.5g per 100g) — a difference of 1.5g.
- Sugars: Cherries has more (12.8g vs 10g per 100g) — a difference of 2.8g. Blueberries is the lower-sugars option if that is your priority.
- Fat: Blueberries has more (0.3g vs 0.2g per 100g) — a difference of 0.1g. Cherries is the lower-fat option if that is your priority.
- Saturated fat: both foods contain the same amount (0g per 100g).
- Fibre: Blueberries has more (2.4g vs 2.1g per 100g) — a difference of 0.3g. Blueberries is the stronger source of fibre here.
- Sodium: Blueberries has more (1mg vs 0mg per 100g) — a difference of 1mg. Cherries is the lower-sodium option if that is your priority.
- Potassium: Cherries has more (222mg vs 77mg per 100g) — a difference of 145mg. Cherries is the stronger source of potassium here.
- Calcium: Cherries has more (13mg vs 6mg per 100g) — a difference of 7mg. Cherries is the stronger source of calcium here.
- Iron: Cherries has more (0mg vs 0mg per 100g) — a difference of 0mg. Cherries is the stronger source of iron here.
- Vitamin c: Blueberries has more (10mg vs 7mg per 100g) — a difference of 3mg. Blueberries is the stronger source of vitamin C here.
- Vitamin a: both foods contain the same amount (3µg per 100g).
- Selenium: both foods contain the same amount (0µg per 100g).
- Riboflavin (b2): both foods contain the same amount (0mg per 100g).
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Blueberries | % DV | Cherries | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Most fruits can be swapped in recipes like smoothies, salads or baking with only minor changes to sweetness and moisture content.
Useful for comparing these foods
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Which should you choose?
If your priority is fewer calories, Blueberries is the lower-calorie option at 57 kcal per 100g. If you need more protein, Cherries provides more at 1.1g per 100g. For lower carbohydrates, Blueberries has fewer carbs at 14.5g per 100g.
Both blueberries and cherries can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Blueberries or Cherries?
Blueberries has 57 calories per 100g while Cherries has 63 calories per 100g. Cherries is higher in calories by 6 kcal per 100g.
Which has more protein, Blueberries or Cherries?
Blueberries contains 0.7g of protein per 100g. Cherries contains 1.1g of protein per 100g. Cherries has more protein.
Is Blueberries healthier than Cherries?
Blueberries has 57 kcal, 0.7g protein, 14.5g carbs and 0.3g fat per 100g. Cherries has 63 kcal, 1.1g protein, 16g carbs and 0.2g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Blueberries or Cherries?
Blueberries contains 2.4g of fibre per 100g, and Cherries contains 2.1g per 100g. Blueberries has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Blueberries vs Cherries?
A typical 1 cup of blueberries (148g) is around 84 calories. A typical 1 cup with pits of cherries (138g) is around 87 calories — a difference of 3 kcal per serving in favour of blueberries.
Can I substitute Blueberries for Cherries in recipes?
Most fruits can be swapped in recipes like smoothies, salads or baking with only minor changes to sweetness and moisture content.
Track both accurately
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Calorie Tracking Journal
Write down what you actually eat — it doubles the chance of hitting your goal.
Check Price →Last updated:
Figures per 100g from the USDA FoodData Central database (CC0 1.0).