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Beef Mince vs Tinned Tuna: Calories Compared
Tinned Tuna is lower in calories (86 vs 254 per 100g). Beef Mince has 17.2g protein per 100g versus 19.4g in Tinned Tuna.
Per typical serving, Beef Mince provides 254 kcal (based on a 100g portion) versus Tinned Tuna at 142 kcal (165g). The average adult needs around 2,000 calories per day, so beef mince contributes 12.7% and tinned tuna contributes 7.1% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Beef Mince | Tinned Tuna |
|---|---|---|
| Calories | 254 kcal | 86 kcal |
| Protein | 17.2g | 19.4g |
| Carbohydrates | 0g | 0g |
| of which Sugars | 0g | 0g |
| Fat | 20g | 1g |
| of which Saturates | 7.6g | 0.2g |
| Fibre | 0g | 0g |
| Sodium | 66mg | 247mg |
| Potassium | 270mg | 179mg |
| Calcium | 18mg | 17mg |
| Iron | 1.9mg | 1.6mg |
| Vitamin C | 0mg | 0mg |
| Vitamin A | 4µg | 17µg |
| Selenium | 15µg | 71µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
Nutrient-by-nutrient breakdown
- Calories: Beef Mince has more (254kcal vs 86kcal per 100g) — a difference of 168kcal. Tinned Tuna is the lower-calories option if that is your priority.
- Protein: Tinned Tuna has more (19.4g vs 17.2g per 100g) — a difference of 2.2g. Tinned Tuna is the stronger source of protein here.
- Carbohydrates: both foods contain the same amount (0g per 100g).
- Sugars: both foods contain the same amount (0g per 100g).
- Fat: Beef Mince has more (20g vs 1g per 100g) — a difference of 19g. Tinned Tuna is the lower-fat option if that is your priority.
- Saturated fat: Beef Mince has more (7.6g vs 0.2g per 100g) — a difference of 7.4g. Tinned Tuna is the lower-saturated fat option if that is your priority.
- Fibre: both foods contain the same amount (0g per 100g).
- Sodium: Tinned Tuna has more (247mg vs 66mg per 100g) — a difference of 181mg. Beef Mince is the lower-sodium option if that is your priority.
- Potassium: Beef Mince has more (270mg vs 179mg per 100g) — a difference of 91mg. Beef Mince is the stronger source of potassium here.
- Calcium: Beef Mince has more (18mg vs 17mg per 100g) — a difference of 1mg. Beef Mince is the stronger source of calcium here.
- Iron: Beef Mince has more (2mg vs 2mg per 100g) — a difference of 0mg. Beef Mince is the stronger source of iron here.
- Vitamin c: both foods contain the same amount (0mg per 100g).
- Vitamin a: Tinned Tuna has more (17µg vs 4µg per 100g) — a difference of 13µg. Tinned Tuna is the stronger source of vitamin A here.
- Selenium: Tinned Tuna has more (71µg vs 15µg per 100g) — a difference of 56µg. Tinned Tuna is the stronger source of selenium here.
- Riboflavin (b2): Beef Mince has more (0mg vs 0mg per 100g) — a difference of 0mg. Beef Mince is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Beef Mince | % DV | Tinned Tuna | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
When substituting one protein source for another, cooking time and method may need adjusting — leaner cuts cook faster and can dry out more easily than fattier ones.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Tinned Tuna is the lower-calorie option at 86 kcal per 100g. If you need more protein, Tinned Tuna provides more at 19.4g per 100g. For lower carbohydrates, Beef Mince has fewer carbs at 0g per 100g.
Both beef mince and tinned tuna can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Beef Mince or Tinned Tuna?
Beef Mince has 254 calories per 100g while Tinned Tuna has 86 calories per 100g. Beef Mince is higher in calories by 168 kcal per 100g.
Which has more protein, Beef Mince or Tinned Tuna?
Beef Mince contains 17.2g of protein per 100g. Tinned Tuna contains 19.4g of protein per 100g. Tinned Tuna has more protein.
Is Beef Mince healthier than Tinned Tuna?
Beef Mince has 254 kcal, 17.2g protein, 0g carbs and 20g fat per 100g. Tinned Tuna has 86 kcal, 19.4g protein, 0g carbs and 1g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Beef Mince or Tinned Tuna?
Beef Mince contains 0g of fibre per 100g, and Tinned Tuna contains 0g per 100g. Beef Mince has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Beef Mince vs Tinned Tuna?
A typical 100g serving of beef mince (100g) is around 254 calories. A typical 1 can, drained of tinned tuna (165g) is around 142 calories — a difference of 112 kcal per serving in favour of tinned tuna.
Can I substitute Beef Mince for Tinned Tuna in recipes?
When substituting one protein source for another, cooking time and method may need adjusting — leaner cuts cook faster and can dry out more easily than fattier ones.
Track both accurately
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).