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Cottage Cheese vs Double Cream: Calories Compared
Cottage Cheese is lower in calories (98 vs 340 per 100g). Cottage Cheese has 11.1g protein per 100g versus 2.8g in Double Cream.
Per typical serving, Cottage Cheese provides 111 kcal (based on a 113g portion) versus Double Cream at 51 kcal (15g). The average adult needs around 2,000 calories per day, so cottage cheese contributes 5.5% and double cream contributes 2.5% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Cottage Cheese | Double Cream |
|---|---|---|
| Calories | 98 kcal | 340 kcal |
| Protein | 11.1g | 2.8g |
| Carbohydrates | 3.4g | 2.7g |
| of which Sugars | 2.7g | 2.9g |
| Fat | 4.3g | 36.1g |
| of which Saturates | 1.7g | 23g |
| Fibre | 0g | 0g |
| Sodium | 364mg | 27mg |
| Potassium | 104mg | 95mg |
| Calcium | 83mg | 66mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0mg | 0.6mg |
| Vitamin A | 37µg | 411µg |
| Selenium | 10µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
Nutrient-by-nutrient breakdown
- Calories: Double Cream has more (340kcal vs 98kcal per 100g) — a difference of 242kcal. Cottage Cheese is the lower-calories option if that is your priority.
- Protein: Cottage Cheese has more (11.1g vs 2.8g per 100g) — a difference of 8.3g. Cottage Cheese is the stronger source of protein here.
- Carbohydrates: Cottage Cheese has more (3.4g vs 2.7g per 100g) — a difference of 0.7g.
- Sugars: Double Cream has more (2.9g vs 2.7g per 100g) — a difference of 0.2g. Cottage Cheese is the lower-sugars option if that is your priority.
- Fat: Double Cream has more (36.1g vs 4.3g per 100g) — a difference of 31.8g. Cottage Cheese is the lower-fat option if that is your priority.
- Saturated fat: Double Cream has more (23g vs 1.7g per 100g) — a difference of 21.3g. Cottage Cheese is the lower-saturated fat option if that is your priority.
- Fibre: both foods contain the same amount (0g per 100g).
- Sodium: Cottage Cheese has more (364mg vs 27mg per 100g) — a difference of 337mg. Double Cream is the lower-sodium option if that is your priority.
- Potassium: Cottage Cheese has more (104mg vs 95mg per 100g) — a difference of 9mg. Cottage Cheese is the stronger source of potassium here.
- Calcium: Cottage Cheese has more (83mg vs 66mg per 100g) — a difference of 17mg. Cottage Cheese is the stronger source of calcium here.
- Iron: both foods contain the same amount (0mg per 100g).
- Vitamin c: Double Cream has more (1mg vs 0mg per 100g) — a difference of 1mg. Double Cream is the stronger source of vitamin C here.
- Vitamin a: Double Cream has more (411µg vs 37µg per 100g) — a difference of 374µg. Double Cream is the stronger source of vitamin A here.
- Selenium: Cottage Cheese has more (10µg vs 3µg per 100g) — a difference of 7µg. Cottage Cheese is the stronger source of selenium here.
- Riboflavin (b2): both foods contain the same amount (0mg per 100g).
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Cottage Cheese | % DV | Double Cream | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
In baking and cooking, dairy substitutions usually work best when fat content is similar — swapping a higher-fat dairy product for a lower-fat one can affect texture, moisture and how a recipe sets, even when the flavour is close.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Cottage Cheese is the lower-calorie option at 98 kcal per 100g. If you need more protein, Cottage Cheese provides more at 11.1g per 100g. For lower carbohydrates, Double Cream has fewer carbs at 2.7g per 100g.
Both cottage cheese and double cream can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Cottage Cheese or Double Cream?
Cottage Cheese has 98 calories per 100g while Double Cream has 340 calories per 100g. Double Cream is higher in calories by 242 kcal per 100g.
Which has more protein, Cottage Cheese or Double Cream?
Cottage Cheese contains 11.1g of protein per 100g. Double Cream contains 2.8g of protein per 100g. Cottage Cheese has more protein.
Is Cottage Cheese healthier than Double Cream?
Cottage Cheese has 98 kcal, 11.1g protein, 3.4g carbs and 4.3g fat per 100g. Double Cream has 340 kcal, 2.8g protein, 2.7g carbs and 36.1g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Cottage Cheese or Double Cream?
Cottage Cheese contains 0g of fibre per 100g, and Double Cream contains 0g per 100g. Cottage Cheese has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Cottage Cheese vs Double Cream?
A typical half a cup of cottage cheese (113g) is around 111 calories. A typical 1 tablespoon of double cream (15g) is around 51 calories — a difference of 60 kcal per serving in favour of double cream.
Can I substitute Cottage Cheese for Double Cream in recipes?
In baking and cooking, dairy substitutions usually work best when fat content is similar — swapping a higher-fat dairy product for a lower-fat one can affect texture, moisture and how a recipe sets, even when the flavour is close.
Track both accurately
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).