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Chicken Thigh vs Cod: Calories Compared
Cod is lower in calories (82 vs 179 per 100g). Chicken Thigh has 24.8g protein per 100g versus 17.8g in Cod.
Per typical serving, Chicken Thigh provides 208 kcal (based on a 116g portion) versus Cod at 70 kcal (85g). The average adult needs around 2,000 calories per day, so chicken thigh contributes 10.4% and cod contributes 3.5% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Chicken Thigh | Cod |
|---|---|---|
| Calories | 179 kcal | 82 kcal |
| Protein | 24.8g | 17.8g |
| Carbohydrates | 0g | 0g |
| of which Sugars | 0g | 0g |
| Fat | 8.2g | 0.7g |
| of which Saturates | 2.3g | 0.1g |
| Fibre | 0g | 0g |
| Sodium | 106mg | 54mg |
| Potassium | 269mg | 413mg |
| Calcium | 9mg | 16mg |
| Iron | 1.1mg | 0.4mg |
| Vitamin C | 0mg | 1mg |
| Vitamin A | 8µg | 12µg |
| Selenium | 27µg | 33µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
Nutrient-by-nutrient breakdown
- Calories: Chicken Thigh has more (179kcal vs 82kcal per 100g) — a difference of 97kcal. Cod is the lower-calories option if that is your priority.
- Protein: Chicken Thigh has more (24.8g vs 17.8g per 100g) — a difference of 7g. Chicken Thigh is the stronger source of protein here.
- Carbohydrates: both foods contain the same amount (0g per 100g).
- Sugars: both foods contain the same amount (0g per 100g).
- Fat: Chicken Thigh has more (8.2g vs 0.7g per 100g) — a difference of 7.5g. Cod is the lower-fat option if that is your priority.
- Saturated fat: Chicken Thigh has more (2.3g vs 0.1g per 100g) — a difference of 2.2g. Cod is the lower-saturated fat option if that is your priority.
- Fibre: both foods contain the same amount (0g per 100g).
- Sodium: Chicken Thigh has more (106mg vs 54mg per 100g) — a difference of 52mg. Cod is the lower-sodium option if that is your priority.
- Potassium: Cod has more (413mg vs 269mg per 100g) — a difference of 144mg. Cod is the stronger source of potassium here.
- Calcium: Cod has more (16mg vs 9mg per 100g) — a difference of 7mg. Cod is the stronger source of calcium here.
- Iron: Chicken Thigh has more (1mg vs 0mg per 100g) — a difference of 1mg. Chicken Thigh is the stronger source of iron here.
- Vitamin c: Cod has more (1mg vs 0mg per 100g) — a difference of 1mg. Cod is the stronger source of vitamin C here.
- Vitamin a: Cod has more (12µg vs 8µg per 100g) — a difference of 4µg. Cod is the stronger source of vitamin A here.
- Selenium: Cod has more (33µg vs 27µg per 100g) — a difference of 6µg. Cod is the stronger source of selenium here.
- Riboflavin (b2): Chicken Thigh has more (0mg vs 0mg per 100g) — a difference of 0mg. Chicken Thigh is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Chicken Thigh | % DV | Cod | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
When substituting one protein source for another, cooking time and method may need adjusting — leaner cuts cook faster and can dry out more easily than fattier ones.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Cod is the lower-calorie option at 82 kcal per 100g. If you need more protein, Chicken Thigh provides more at 24.8g per 100g. For lower carbohydrates, Chicken Thigh has fewer carbs at 0g per 100g.
Both chicken thigh and cod can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Chicken Thigh or Cod?
Chicken Thigh has 179 calories per 100g while Cod has 82 calories per 100g. Chicken Thigh is higher in calories by 97 kcal per 100g.
Which has more protein, Chicken Thigh or Cod?
Chicken Thigh contains 24.8g of protein per 100g. Cod contains 17.8g of protein per 100g. Chicken Thigh has more protein.
Is Chicken Thigh healthier than Cod?
Chicken Thigh has 179 kcal, 24.8g protein, 0g carbs and 8.2g fat per 100g. Cod has 82 kcal, 17.8g protein, 0g carbs and 0.7g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Chicken Thigh or Cod?
Chicken Thigh contains 0g of fibre per 100g, and Cod contains 0g per 100g. Chicken Thigh has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Chicken Thigh vs Cod?
A typical 1 thigh of chicken thigh (116g) is around 208 calories. A typical 1 fillet of cod (85g) is around 70 calories — a difference of 138 kcal per serving in favour of cod.
Can I substitute Chicken Thigh for Cod in recipes?
When substituting one protein source for another, cooking time and method may need adjusting — leaner cuts cook faster and can dry out more easily than fattier ones.
Track both accurately
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).