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Beetroot vs Carrot: Calories Compared
Carrot is lower in calories (41 vs 43 per 100g). Beetroot has 1.6g protein per 100g versus 0.9g in Carrot.
Per typical serving, Beetroot provides 58 kcal (based on a 136g portion) versus Carrot at 25 kcal (61g). The average adult needs around 2,000 calories per day, so beetroot contributes 2.9% and carrot contributes 1.3% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Beetroot | Carrot |
|---|---|---|
| Calories | 43 kcal | 41 kcal |
| Protein | 1.6g | 0.9g |
| Carbohydrates | 9.6g | 9.6g |
| of which Sugars | 6.8g | 4.7g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0g | 0g |
| Fibre | 2.8g | 2.8g |
| Sodium | 78mg | 69mg |
| Potassium | 325mg | 320mg |
| Calcium | 16mg | 33mg |
| Iron | 0.8mg | 0.3mg |
| Vitamin C | 4.9mg | 5.9mg |
| Vitamin A | 2µg | 835µg |
| Selenium | 1µg | 0µg |
| Riboflavin (B2) | 0mg | 0.1mg |
Nutrient-by-nutrient breakdown
- Calories: Beetroot has more (43kcal vs 41kcal per 100g) — a difference of 2kcal. Carrot is the lower-calories option if that is your priority.
- Protein: Beetroot has more (1.6g vs 0.9g per 100g) — a difference of 0.7g. Beetroot is the stronger source of protein here.
- Carbohydrates: both foods contain the same amount (9.6g per 100g).
- Sugars: Beetroot has more (6.8g vs 4.7g per 100g) — a difference of 2.1g. Carrot is the lower-sugars option if that is your priority.
- Fat: both foods contain the same amount (0.2g per 100g).
- Saturated fat: both foods contain the same amount (0g per 100g).
- Fibre: both foods contain the same amount (2.8g per 100g).
- Sodium: Beetroot has more (78mg vs 69mg per 100g) — a difference of 9mg. Carrot is the lower-sodium option if that is your priority.
- Potassium: Beetroot has more (325mg vs 320mg per 100g) — a difference of 5mg. Beetroot is the stronger source of potassium here.
- Calcium: Carrot has more (33mg vs 16mg per 100g) — a difference of 17mg. Carrot is the stronger source of calcium here.
- Iron: Beetroot has more (1mg vs 0mg per 100g) — a difference of 0mg. Beetroot is the stronger source of iron here.
- Vitamin c: Carrot has more (6mg vs 5mg per 100g) — a difference of 1mg. Carrot is the stronger source of vitamin C here.
- Vitamin a: Carrot has more (835µg vs 2µg per 100g) — a difference of 833µg. Carrot is the stronger source of vitamin A here.
- Selenium: Beetroot has more (1µg vs 0µg per 100g) — a difference of 1µg. Beetroot is the stronger source of selenium here.
- Riboflavin (b2): Carrot has more (0mg vs 0mg per 100g) — a difference of 0mg. Carrot is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Beetroot | % DV | Carrot | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Carrot is the lower-calorie option at 41 kcal per 100g. If you need more protein, Beetroot provides more at 1.6g per 100g. For lower carbohydrates, Beetroot has fewer carbs at 9.6g per 100g.
Both beetroot and carrot can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Beetroot or Carrot?
Beetroot has 43 calories per 100g while Carrot has 41 calories per 100g. Beetroot is higher in calories by 2 kcal per 100g.
Which has more protein, Beetroot or Carrot?
Beetroot contains 1.6g of protein per 100g. Carrot contains 0.9g of protein per 100g. Beetroot has more protein.
Is Beetroot healthier than Carrot?
Beetroot has 43 kcal, 1.6g protein, 9.6g carbs and 0.2g fat per 100g. Carrot has 41 kcal, 0.9g protein, 9.6g carbs and 0.2g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Beetroot or Carrot?
Beetroot contains 2.8g of fibre per 100g, and Carrot contains 2.8g per 100g. Beetroot has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Beetroot vs Carrot?
A typical 1 beetroot of beetroot (136g) is around 58 calories. A typical 1 medium carrot of carrot (61g) is around 25 calories — a difference of 33 kcal per serving in favour of carrot.
Can I substitute Beetroot for Carrot in recipes?
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).