Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Beetroot vs Broccoli: Calories Compared
Broccoli is lower in calories (34 vs 43 per 100g). Beetroot has 1.6g protein per 100g versus 2.8g in Broccoli.
Per typical serving, Beetroot provides 58 kcal (based on a 136g portion) versus Broccoli at 31 kcal (91g). The average adult needs around 2,000 calories per day, so beetroot contributes 2.9% and broccoli contributes 1.5% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Beetroot | Broccoli |
|---|---|---|
| Calories | 43 kcal | 34 kcal |
| Protein | 1.6g | 2.8g |
| Carbohydrates | 9.6g | 6.6g |
| of which Sugars | 6.8g | 1.7g |
| Fat | 0.2g | 0.4g |
| of which Saturates | 0g | 0g |
| Fibre | 2.8g | 2.6g |
| Sodium | 78mg | 33mg |
| Potassium | 325mg | 316mg |
| Calcium | 16mg | 47mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 4.9mg | 89.2mg |
| Vitamin A | 2µg | 31µg |
| Selenium | 1µg | 2µg |
| Riboflavin (B2) | 0mg | 0.1mg |
Nutrient-by-nutrient breakdown
- Calories: Beetroot has more (43kcal vs 34kcal per 100g) — a difference of 9kcal. Broccoli is the lower-calories option if that is your priority.
- Protein: Broccoli has more (2.8g vs 1.6g per 100g) — a difference of 1.2g. Broccoli is the stronger source of protein here.
- Carbohydrates: Beetroot has more (9.6g vs 6.6g per 100g) — a difference of 3g.
- Sugars: Beetroot has more (6.8g vs 1.7g per 100g) — a difference of 5.1g. Broccoli is the lower-sugars option if that is your priority.
- Fat: Broccoli has more (0.4g vs 0.2g per 100g) — a difference of 0.2g. Beetroot is the lower-fat option if that is your priority.
- Saturated fat: both foods contain the same amount (0g per 100g).
- Fibre: Beetroot has more (2.8g vs 2.6g per 100g) — a difference of 0.2g. Beetroot is the stronger source of fibre here.
- Sodium: Beetroot has more (78mg vs 33mg per 100g) — a difference of 45mg. Broccoli is the lower-sodium option if that is your priority.
- Potassium: Beetroot has more (325mg vs 316mg per 100g) — a difference of 9mg. Beetroot is the stronger source of potassium here.
- Calcium: Broccoli has more (47mg vs 16mg per 100g) — a difference of 31mg. Broccoli is the stronger source of calcium here.
- Iron: Beetroot has more (1mg vs 1mg per 100g) — a difference of 0mg. Beetroot is the stronger source of iron here.
- Vitamin c: Broccoli has more (89mg vs 5mg per 100g) — a difference of 84mg. Broccoli is the stronger source of vitamin C here.
- Vitamin a: Broccoli has more (31µg vs 2µg per 100g) — a difference of 29µg. Broccoli is the stronger source of vitamin A here.
- Selenium: Broccoli has more (2µg vs 1µg per 100g) — a difference of 1µg. Broccoli is the stronger source of selenium here.
- Riboflavin (b2): Broccoli has more (0mg vs 0mg per 100g) — a difference of 0mg. Broccoli is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Beetroot | % DV | Broccoli | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Useful for comparing these foods
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Which should you choose?
If your priority is fewer calories, Broccoli is the lower-calorie option at 34 kcal per 100g. If you need more protein, Broccoli provides more at 2.8g per 100g. For lower carbohydrates, Broccoli has fewer carbs at 6.6g per 100g.
Both beetroot and broccoli can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Beetroot or Broccoli?
Beetroot has 43 calories per 100g while Broccoli has 34 calories per 100g. Beetroot is higher in calories by 9 kcal per 100g.
Which has more protein, Beetroot or Broccoli?
Beetroot contains 1.6g of protein per 100g. Broccoli contains 2.8g of protein per 100g. Broccoli has more protein.
Is Beetroot healthier than Broccoli?
Beetroot has 43 kcal, 1.6g protein, 9.6g carbs and 0.2g fat per 100g. Broccoli has 34 kcal, 2.8g protein, 6.6g carbs and 0.4g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Beetroot or Broccoli?
Beetroot contains 2.8g of fibre per 100g, and Broccoli contains 2.6g per 100g. Beetroot has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Beetroot vs Broccoli?
A typical 1 beetroot of beetroot (136g) is around 58 calories. A typical 1 cup chopped of broccoli (91g) is around 31 calories — a difference of 27 kcal per serving in favour of broccoli.
Can I substitute Beetroot for Broccoli in recipes?
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Track both accurately
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Calorie Tracking Journal
Write down what you actually eat — it doubles the chance of hitting your goal.
Check Price →Last updated:
Figures per 100g from the USDA FoodData Central database (CC0 1.0).