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Apple vs Peach: Calories Compared
Peach is lower in calories (39 vs 52 per 100g). Apple has 0.3g protein per 100g versus 0.9g in Peach.
Per typical serving, Apple provides 95 kcal (based on a 182g portion) versus Peach at 58 kcal (150g). The average adult needs around 2,000 calories per day, so apple contributes 4.7% and peach contributes 2.9% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Apple | Peach |
|---|---|---|
| Calories | 52 kcal | 39 kcal |
| Protein | 0.3g | 0.9g |
| Carbohydrates | 13.8g | 9.5g |
| of which Sugars | 10.4g | 8.4g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0g | 0g |
| Fibre | 2.4g | 1.5g |
| Sodium | 1mg | 0mg |
| Potassium | 107mg | 190mg |
| Calcium | 6mg | 6mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 4.6mg | 6.6mg |
| Vitamin A | 3µg | 16µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0mg |
Nutrient-by-nutrient breakdown
- Calories: Apple has more (52kcal vs 39kcal per 100g) — a difference of 13kcal. Peach is the lower-calories option if that is your priority.
- Protein: Peach has more (0.9g vs 0.3g per 100g) — a difference of 0.6g. Peach is the stronger source of protein here.
- Carbohydrates: Apple has more (13.8g vs 9.5g per 100g) — a difference of 4.3g.
- Sugars: Apple has more (10.4g vs 8.4g per 100g) — a difference of 2g. Peach is the lower-sugars option if that is your priority.
- Fat: both foods contain the same amount (0.2g per 100g).
- Saturated fat: both foods contain the same amount (0g per 100g).
- Fibre: Apple has more (2.4g vs 1.5g per 100g) — a difference of 0.9g. Apple is the stronger source of fibre here.
- Sodium: Apple has more (1mg vs 0mg per 100g) — a difference of 1mg. Peach is the lower-sodium option if that is your priority.
- Potassium: Peach has more (190mg vs 107mg per 100g) — a difference of 83mg. Peach is the stronger source of potassium here.
- Calcium: both foods contain the same amount (6mg per 100g).
- Iron: Peach has more (0mg vs 0mg per 100g) — a difference of 0mg. Peach is the stronger source of iron here.
- Vitamin c: Peach has more (7mg vs 5mg per 100g) — a difference of 2mg. Peach is the stronger source of vitamin C here.
- Vitamin a: Peach has more (16µg vs 3µg per 100g) — a difference of 13µg. Peach is the stronger source of vitamin A here.
- Selenium: both foods contain the same amount (0µg per 100g).
- Riboflavin (b2): both foods contain the same amount (0mg per 100g).
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Apple | % DV | Peach | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Most fruits can be swapped in recipes like smoothies, salads or baking with only minor changes to sweetness and moisture content.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Peach is the lower-calorie option at 39 kcal per 100g. If you need more protein, Peach provides more at 0.9g per 100g. For lower carbohydrates, Peach has fewer carbs at 9.5g per 100g.
Both apple and peach can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Apple or Peach?
Apple has 52 calories per 100g while Peach has 39 calories per 100g. Apple is higher in calories by 13 kcal per 100g.
Which has more protein, Apple or Peach?
Apple contains 0.3g of protein per 100g. Peach contains 0.9g of protein per 100g. Peach has more protein.
Is Apple healthier than Peach?
Apple has 52 kcal, 0.3g protein, 13.8g carbs and 0.2g fat per 100g. Peach has 39 kcal, 0.9g protein, 9.5g carbs and 0.2g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Apple or Peach?
Apple contains 2.4g of fibre per 100g, and Peach contains 1.5g per 100g. Apple has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Apple vs Peach?
A typical 1 medium apple of apple (182g) is around 95 calories. A typical 1 medium peach of peach (150g) is around 58 calories — a difference of 37 kcal per serving in favour of peach.
Can I substitute Apple for Peach in recipes?
Most fruits can be swapped in recipes like smoothies, salads or baking with only minor changes to sweetness and moisture content.
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).