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Cheddar Cheese vs Semi-Skimmed Milk: Calories Compared
Semi-Skimmed Milk is lower in calories (50 vs 404 per 100g). Cheddar Cheese has 22.9g protein per 100g versus 3.3g in Semi-Skimmed Milk.
Per typical serving, Cheddar Cheese provides 113 kcal (based on a 28g portion) versus Semi-Skimmed Milk at 122 kcal (244g). The average adult needs around 2,000 calories per day, so cheddar cheese contributes 5.7% and semi-skimmed milk contributes 6.1% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Cheddar Cheese | Semi-Skimmed Milk |
|---|---|---|
| Calories | 404 kcal | 50 kcal |
| Protein | 22.9g | 3.3g |
| Carbohydrates | 3.1g | 4.8g |
| of which Sugars | 0.5g | 5.1g |
| Fat | 33.3g | 2g |
| of which Saturates | 18.9g | 1.3g |
| Fibre | 0g | 0g |
| Sodium | 653mg | 47mg |
| Potassium | 76mg | 140mg |
| Calcium | 710mg | 120mg |
| Iron | 0.1mg | 0mg |
| Vitamin C | 0mg | 0.2mg |
| Vitamin A | 330µg | 55µg |
| Selenium | 28µg | 2µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
Nutrient-by-nutrient breakdown
- Calories: Cheddar Cheese has more (404kcal vs 50kcal per 100g) — a difference of 354kcal. Semi-Skimmed Milk is the lower-calories option if that is your priority.
- Protein: Cheddar Cheese has more (22.9g vs 3.3g per 100g) — a difference of 19.6g. Cheddar Cheese is the stronger source of protein here.
- Carbohydrates: Semi-Skimmed Milk has more (4.8g vs 3.1g per 100g) — a difference of 1.7g.
- Sugars: Semi-Skimmed Milk has more (5.1g vs 0.5g per 100g) — a difference of 4.6g. Cheddar Cheese is the lower-sugars option if that is your priority.
- Fat: Cheddar Cheese has more (33.3g vs 2g per 100g) — a difference of 31.3g. Semi-Skimmed Milk is the lower-fat option if that is your priority.
- Saturated fat: Cheddar Cheese has more (18.9g vs 1.3g per 100g) — a difference of 17.6g. Semi-Skimmed Milk is the lower-saturated fat option if that is your priority.
- Fibre: both foods contain the same amount (0g per 100g).
- Sodium: Cheddar Cheese has more (653mg vs 47mg per 100g) — a difference of 606mg. Semi-Skimmed Milk is the lower-sodium option if that is your priority.
- Potassium: Semi-Skimmed Milk has more (140mg vs 76mg per 100g) — a difference of 64mg. Semi-Skimmed Milk is the stronger source of potassium here.
- Calcium: Cheddar Cheese has more (710mg vs 120mg per 100g) — a difference of 590mg. Cheddar Cheese is the stronger source of calcium here.
- Iron: Cheddar Cheese has more (0mg vs 0mg per 100g) — a difference of 0mg. Cheddar Cheese is the stronger source of iron here.
- Vitamin c: Semi-Skimmed Milk has more (0mg vs 0mg per 100g) — a difference of 0mg. Semi-Skimmed Milk is the stronger source of vitamin C here.
- Vitamin a: Cheddar Cheese has more (330µg vs 55µg per 100g) — a difference of 275µg. Cheddar Cheese is the stronger source of vitamin A here.
- Selenium: Cheddar Cheese has more (28µg vs 2µg per 100g) — a difference of 26µg. Cheddar Cheese is the stronger source of selenium here.
- Riboflavin (b2): Cheddar Cheese has more (0mg vs 0mg per 100g) — a difference of 0mg. Cheddar Cheese is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Cheddar Cheese | % DV | Semi-Skimmed Milk | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
In baking and cooking, dairy substitutions usually work best when fat content is similar — swapping a higher-fat dairy product for a lower-fat one can affect texture, moisture and how a recipe sets, even when the flavour is close.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Semi-Skimmed Milk is the lower-calorie option at 50 kcal per 100g. If you need more protein, Cheddar Cheese provides more at 22.9g per 100g. For lower carbohydrates, Cheddar Cheese has fewer carbs at 3.1g per 100g.
Both cheddar cheese and semi-skimmed milk can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Cheddar Cheese or Semi-Skimmed Milk?
Cheddar Cheese has 404 calories per 100g while Semi-Skimmed Milk has 50 calories per 100g. Cheddar Cheese is higher in calories by 354 kcal per 100g.
Which has more protein, Cheddar Cheese or Semi-Skimmed Milk?
Cheddar Cheese contains 22.9g of protein per 100g. Semi-Skimmed Milk contains 3.3g of protein per 100g. Cheddar Cheese has more protein.
Is Cheddar Cheese healthier than Semi-Skimmed Milk?
Cheddar Cheese has 404 kcal, 22.9g protein, 3.1g carbs and 33.3g fat per 100g. Semi-Skimmed Milk has 50 kcal, 3.3g protein, 4.8g carbs and 2g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Cheddar Cheese or Semi-Skimmed Milk?
Cheddar Cheese contains 0g of fibre per 100g, and Semi-Skimmed Milk contains 0g per 100g. Cheddar Cheese has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Cheddar Cheese vs Semi-Skimmed Milk?
A typical 1 slice of cheddar cheese (28g) is around 113 calories. A typical 1 glass of semi-skimmed milk (244g) is around 122 calories — a difference of 9 kcal per serving in favour of cheddar cheese.
Can I substitute Cheddar Cheese for Semi-Skimmed Milk in recipes?
In baking and cooking, dairy substitutions usually work best when fat content is similar — swapping a higher-fat dairy product for a lower-fat one can affect texture, moisture and how a recipe sets, even when the flavour is close.
Track both accurately
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).