Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Beetroot vs Cabbage: Calories Compared
Cabbage is lower in calories (25 vs 43 per 100g). Beetroot has 1.6g protein per 100g versus 1.3g in Cabbage.
Per typical serving, Beetroot provides 58 kcal (based on a 136g portion) versus Cabbage at 227 kcal (908g). The average adult needs around 2,000 calories per day, so beetroot contributes 2.9% and cabbage contributes 11.3% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Beetroot | Cabbage |
|---|---|---|
| Calories | 43 kcal | 25 kcal |
| Protein | 1.6g | 1.3g |
| Carbohydrates | 9.6g | 5.8g |
| of which Sugars | 6.8g | 3.2g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0g | 0g |
| Fibre | 2.8g | 2.5g |
| Sodium | 78mg | 18mg |
| Potassium | 325mg | 170mg |
| Calcium | 16mg | 40mg |
| Iron | 0.8mg | 0.5mg |
| Vitamin C | 4.9mg | 36.6mg |
| Vitamin A | 2µg | 5µg |
| Selenium | 1µg | 0µg |
| Riboflavin (B2) | 0mg | 0mg |
Nutrient-by-nutrient breakdown
- Calories: Beetroot has more (43kcal vs 25kcal per 100g) — a difference of 18kcal. Cabbage is the lower-calories option if that is your priority.
- Protein: Beetroot has more (1.6g vs 1.3g per 100g) — a difference of 0.3g. Beetroot is the stronger source of protein here.
- Carbohydrates: Beetroot has more (9.6g vs 5.8g per 100g) — a difference of 3.8g.
- Sugars: Beetroot has more (6.8g vs 3.2g per 100g) — a difference of 3.6g. Cabbage is the lower-sugars option if that is your priority.
- Fat: Beetroot has more (0.2g vs 0.1g per 100g) — a difference of 0.1g. Cabbage is the lower-fat option if that is your priority.
- Saturated fat: both foods contain the same amount (0g per 100g).
- Fibre: Beetroot has more (2.8g vs 2.5g per 100g) — a difference of 0.3g. Beetroot is the stronger source of fibre here.
- Sodium: Beetroot has more (78mg vs 18mg per 100g) — a difference of 60mg. Cabbage is the lower-sodium option if that is your priority.
- Potassium: Beetroot has more (325mg vs 170mg per 100g) — a difference of 155mg. Beetroot is the stronger source of potassium here.
- Calcium: Cabbage has more (40mg vs 16mg per 100g) — a difference of 24mg. Cabbage is the stronger source of calcium here.
- Iron: Beetroot has more (1mg vs 0mg per 100g) — a difference of 0mg. Beetroot is the stronger source of iron here.
- Vitamin c: Cabbage has more (37mg vs 5mg per 100g) — a difference of 32mg. Cabbage is the stronger source of vitamin C here.
- Vitamin a: Cabbage has more (5µg vs 2µg per 100g) — a difference of 3µg. Cabbage is the stronger source of vitamin A here.
- Selenium: Beetroot has more (1µg vs 0µg per 100g) — a difference of 1µg. Beetroot is the stronger source of selenium here.
- Riboflavin (b2): both foods contain the same amount (0mg per 100g).
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Beetroot | % DV | Cabbage | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Useful for comparing these foods
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Which should you choose?
If your priority is fewer calories, Cabbage is the lower-calorie option at 25 kcal per 100g. If you need more protein, Beetroot provides more at 1.6g per 100g. For lower carbohydrates, Cabbage has fewer carbs at 5.8g per 100g.
Both beetroot and cabbage can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Beetroot or Cabbage?
Beetroot has 43 calories per 100g while Cabbage has 25 calories per 100g. Beetroot is higher in calories by 18 kcal per 100g.
Which has more protein, Beetroot or Cabbage?
Beetroot contains 1.6g of protein per 100g. Cabbage contains 1.3g of protein per 100g. Beetroot has more protein.
Is Beetroot healthier than Cabbage?
Beetroot has 43 kcal, 1.6g protein, 9.6g carbs and 0.2g fat per 100g. Cabbage has 25 kcal, 1.3g protein, 5.8g carbs and 0.1g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Beetroot or Cabbage?
Beetroot contains 2.8g of fibre per 100g, and Cabbage contains 2.5g per 100g. Beetroot has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Beetroot vs Cabbage?
A typical 1 beetroot of beetroot (136g) is around 58 calories. A typical 1 cup chopped of cabbage (908g) is around 227 calories — a difference of 169 kcal per serving in favour of beetroot.
Can I substitute Beetroot for Cabbage in recipes?
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Track both accurately
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Calorie Tracking Journal
Write down what you actually eat — it doubles the chance of hitting your goal.
Check Price →Last updated:
Figures per 100g from the USDA FoodData Central database (CC0 1.0).