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Bacon vs Cod: Calories Compared
Cod is lower in calories (82 vs 417 per 100g). Bacon has 12.6g protein per 100g versus 17.8g in Cod.
Per typical serving, Bacon provides 192 kcal (based on a 46g portion) versus Cod at 70 kcal (85g). The average adult needs around 2,000 calories per day, so bacon contributes 9.6% and cod contributes 3.5% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Bacon | Cod |
|---|---|---|
| Calories | 417 kcal | 82 kcal |
| Protein | 12.6g | 17.8g |
| Carbohydrates | 1.3g | 0g |
| of which Sugars | 1g | 0g |
| Fat | 39.7g | 0.7g |
| of which Saturates | 13.3g | 0.1g |
| Fibre | 0g | 0g |
| Sodium | 662mg | 54mg |
| Potassium | 198mg | 413mg |
| Calcium | 5mg | 16mg |
| Iron | 0.4mg | 0.4mg |
| Vitamin C | 0mg | 1mg |
| Vitamin A | 11µg | 12µg |
| Selenium | 20µg | 33µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
Nutrient-by-nutrient breakdown
- Calories: Bacon has more (417kcal vs 82kcal per 100g) — a difference of 335kcal. Cod is the lower-calories option if that is your priority.
- Protein: Cod has more (17.8g vs 12.6g per 100g) — a difference of 5.2g. Cod is the stronger source of protein here.
- Carbohydrates: Bacon has more (1.3g vs 0g per 100g) — a difference of 1.3g.
- Sugars: Bacon has more (1g vs 0g per 100g) — a difference of 1g. Cod is the lower-sugars option if that is your priority.
- Fat: Bacon has more (39.7g vs 0.7g per 100g) — a difference of 39g. Cod is the lower-fat option if that is your priority.
- Saturated fat: Bacon has more (13.3g vs 0.1g per 100g) — a difference of 13.2g. Cod is the lower-saturated fat option if that is your priority.
- Fibre: both foods contain the same amount (0g per 100g).
- Sodium: Bacon has more (662mg vs 54mg per 100g) — a difference of 608mg. Cod is the lower-sodium option if that is your priority.
- Potassium: Cod has more (413mg vs 198mg per 100g) — a difference of 215mg. Cod is the stronger source of potassium here.
- Calcium: Cod has more (16mg vs 5mg per 100g) — a difference of 11mg. Cod is the stronger source of calcium here.
- Iron: both foods contain the same amount (0mg per 100g).
- Vitamin c: Cod has more (1mg vs 0mg per 100g) — a difference of 1mg. Cod is the stronger source of vitamin C here.
- Vitamin a: Cod has more (12µg vs 11µg per 100g) — a difference of 1µg. Cod is the stronger source of vitamin A here.
- Selenium: Cod has more (33µg vs 20µg per 100g) — a difference of 13µg. Cod is the stronger source of selenium here.
- Riboflavin (b2): both foods contain the same amount (0mg per 100g).
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Bacon | % DV | Cod | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
When substituting one protein source for another, cooking time and method may need adjusting — leaner cuts cook faster and can dry out more easily than fattier ones.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Cod is the lower-calorie option at 82 kcal per 100g. If you need more protein, Cod provides more at 17.8g per 100g. For lower carbohydrates, Cod has fewer carbs at 0g per 100g.
Both bacon and cod can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Bacon or Cod?
Bacon has 417 calories per 100g while Cod has 82 calories per 100g. Bacon is higher in calories by 335 kcal per 100g.
Which has more protein, Bacon or Cod?
Bacon contains 12.6g of protein per 100g. Cod contains 17.8g of protein per 100g. Cod has more protein.
Is Bacon healthier than Cod?
Bacon has 417 kcal, 12.6g protein, 1.3g carbs and 39.7g fat per 100g. Cod has 82 kcal, 17.8g protein, 0g carbs and 0.7g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Bacon or Cod?
Bacon contains 0g of fibre per 100g, and Cod contains 0g per 100g. Bacon has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Bacon vs Cod?
A typical 2 rashers of bacon (46g) is around 192 calories. A typical 1 fillet of cod (85g) is around 70 calories — a difference of 122 kcal per serving in favour of cod.
Can I substitute Bacon for Cod in recipes?
When substituting one protein source for another, cooking time and method may need adjusting — leaner cuts cook faster and can dry out more easily than fattier ones.
Track both accurately
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).