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Peach vs Plum: Calories Compared
Peach is lower in calories (39 vs 46 per 100g). Peach has 0.9g protein per 100g versus 0.7g in Plum.
Per typical serving, Peach provides 58 kcal (based on a 150g portion) versus Plum at 76 kcal (165g). The average adult needs around 2,000 calories per day, so peach contributes 2.9% and plum contributes 3.8% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Peach | Plum |
|---|---|---|
| Calories | 39 kcal | 46 kcal |
| Protein | 0.9g | 0.7g |
| Carbohydrates | 9.5g | 11.4g |
| of which Sugars | 8.4g | 9.9g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0g | 0g |
| Fibre | 1.5g | 1.4g |
| Sodium | 0mg | 0mg |
| Potassium | 190mg | 157mg |
| Calcium | 6mg | 6mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 6.6mg | 9.5mg |
| Vitamin A | 16µg | 17µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0mg |
Nutrient-by-nutrient breakdown
- Calories: Plum has more (46kcal vs 39kcal per 100g) — a difference of 7kcal. Peach is the lower-calories option if that is your priority.
- Protein: Peach has more (0.9g vs 0.7g per 100g) — a difference of 0.2g. Peach is the stronger source of protein here.
- Carbohydrates: Plum has more (11.4g vs 9.5g per 100g) — a difference of 1.9g.
- Sugars: Plum has more (9.9g vs 8.4g per 100g) — a difference of 1.5g. Peach is the lower-sugars option if that is your priority.
- Fat: Plum has more (0.3g vs 0.2g per 100g) — a difference of 0.1g. Peach is the lower-fat option if that is your priority.
- Saturated fat: both foods contain the same amount (0g per 100g).
- Fibre: Peach has more (1.5g vs 1.4g per 100g) — a difference of 0.1g. Peach is the stronger source of fibre here.
- Sodium: both foods contain the same amount (0mg per 100g).
- Potassium: Peach has more (190mg vs 157mg per 100g) — a difference of 33mg. Peach is the stronger source of potassium here.
- Calcium: both foods contain the same amount (6mg per 100g).
- Iron: both foods contain the same amount (0mg per 100g).
- Vitamin c: Plum has more (10mg vs 7mg per 100g) — a difference of 3mg. Plum is the stronger source of vitamin C here.
- Vitamin a: Plum has more (17µg vs 16µg per 100g) — a difference of 1µg. Plum is the stronger source of vitamin A here.
- Selenium: both foods contain the same amount (0µg per 100g).
- Riboflavin (b2): both foods contain the same amount (0mg per 100g).
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Peach | % DV | Plum | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Most fruits can be swapped in recipes like smoothies, salads or baking with only minor changes to sweetness and moisture content.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Peach is the lower-calorie option at 39 kcal per 100g. If you need more protein, Peach provides more at 0.9g per 100g. For lower carbohydrates, Peach has fewer carbs at 9.5g per 100g.
Both peach and plum can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Peach or Plum?
Peach has 39 calories per 100g while Plum has 46 calories per 100g. Plum is higher in calories by 7 kcal per 100g.
Which has more protein, Peach or Plum?
Peach contains 0.9g of protein per 100g. Plum contains 0.7g of protein per 100g. Peach has more protein.
Is Peach healthier than Plum?
Peach has 39 kcal, 0.9g protein, 9.5g carbs and 0.2g fat per 100g. Plum has 46 kcal, 0.7g protein, 11.4g carbs and 0.3g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Peach or Plum?
Peach contains 1.5g of fibre per 100g, and Plum contains 1.4g per 100g. Peach has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Peach vs Plum?
A typical 1 medium peach of peach (150g) is around 58 calories. A typical 1 plum of plum (165g) is around 76 calories — a difference of 18 kcal per serving in favour of peach.
Can I substitute Peach for Plum in recipes?
Most fruits can be swapped in recipes like smoothies, salads or baking with only minor changes to sweetness and moisture content.
Track both accurately
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).