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Courgette vs Aubergine: Calories Compared
Courgette is lower in calories (17 vs 25 per 100g). Courgette has 1.2g protein per 100g versus 1g in Aubergine.
Per typical serving, Courgette provides 33 kcal (based on a 196g portion) versus Aubergine at 20 kcal (82g). The average adult needs around 2,000 calories per day, so courgette contributes 1.7% and aubergine contributes 1.0% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Courgette | Aubergine |
|---|---|---|
| Calories | 17 kcal | 25 kcal |
| Protein | 1.2g | 1g |
| Carbohydrates | 3.1g | 5.9g |
| of which Sugars | 2.5g | 3.5g |
| Fat | 0.3g | 0.2g |
| of which Saturates | 0.1g | 0g |
| Fibre | 1g | 3g |
| Sodium | 8mg | 2mg |
| Potassium | 261mg | 229mg |
| Calcium | 16mg | 9mg |
| Iron | 0.4mg | 0.2mg |
| Vitamin C | 17.9mg | 2.2mg |
| Vitamin A | 10µg | 1µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0mg |
Nutrient-by-nutrient breakdown
- Calories: Aubergine has more (25kcal vs 17kcal per 100g) — a difference of 8kcal. Courgette is the lower-calories option if that is your priority.
- Protein: Courgette has more (1.2g vs 1g per 100g) — a difference of 0.2g. Courgette is the stronger source of protein here.
- Carbohydrates: Aubergine has more (5.9g vs 3.1g per 100g) — a difference of 2.8g.
- Sugars: Aubergine has more (3.5g vs 2.5g per 100g) — a difference of 1g. Courgette is the lower-sugars option if that is your priority.
- Fat: Courgette has more (0.3g vs 0.2g per 100g) — a difference of 0.1g. Aubergine is the lower-fat option if that is your priority.
- Saturated fat: Courgette has more (0.1g vs 0g per 100g) — a difference of 0.1g. Aubergine is the lower-saturated fat option if that is your priority.
- Fibre: Aubergine has more (3g vs 1g per 100g) — a difference of 2g. Aubergine is the stronger source of fibre here.
- Sodium: Courgette has more (8mg vs 2mg per 100g) — a difference of 6mg. Aubergine is the lower-sodium option if that is your priority.
- Potassium: Courgette has more (261mg vs 229mg per 100g) — a difference of 32mg. Courgette is the stronger source of potassium here.
- Calcium: Courgette has more (16mg vs 9mg per 100g) — a difference of 7mg. Courgette is the stronger source of calcium here.
- Iron: Courgette has more (0mg vs 0mg per 100g) — a difference of 0mg. Courgette is the stronger source of iron here.
- Vitamin c: Courgette has more (18mg vs 2mg per 100g) — a difference of 16mg. Courgette is the stronger source of vitamin C here.
- Vitamin a: Courgette has more (10µg vs 1µg per 100g) — a difference of 9µg. Courgette is the stronger source of vitamin A here.
- Selenium: both foods contain the same amount (0µg per 100g).
- Riboflavin (b2): Courgette has more (0mg vs 0mg per 100g) — a difference of 0mg. Courgette is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Courgette | % DV | Aubergine | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Courgette is the lower-calorie option at 17 kcal per 100g. If you need more protein, Courgette provides more at 1.2g per 100g. For lower carbohydrates, Courgette has fewer carbs at 3.1g per 100g.
Both courgette and aubergine can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Courgette or Aubergine?
Courgette has 17 calories per 100g while Aubergine has 25 calories per 100g. Aubergine is higher in calories by 8 kcal per 100g.
Which has more protein, Courgette or Aubergine?
Courgette contains 1.2g of protein per 100g. Aubergine contains 1g of protein per 100g. Courgette has more protein.
Is Courgette healthier than Aubergine?
Courgette has 17 kcal, 1.2g protein, 3.1g carbs and 0.3g fat per 100g. Aubergine has 25 kcal, 1g protein, 5.9g carbs and 0.2g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Courgette or Aubergine?
Courgette contains 1g of fibre per 100g, and Aubergine contains 3g per 100g. Aubergine has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Courgette vs Aubergine?
A typical 1 medium of courgette (196g) is around 33 calories. A typical 1 cup cubed of aubergine (82g) is around 20 calories — a difference of 13 kcal per serving in favour of aubergine.
Can I substitute Courgette for Aubergine in recipes?
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Track both accurately
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).