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Banana vs Apple: Calories Compared
Apple is lower in calories (52 vs 89 per 100g). Banana has 1.1g protein per 100g versus 0.3g in Apple.
Per typical serving, Banana provides 105 kcal (based on a 118g portion) versus Apple at 95 kcal (182g). The average adult needs around 2,000 calories per day, so banana contributes 5.3% and apple contributes 4.7% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Banana | Apple |
|---|---|---|
| Calories | 89 kcal | 52 kcal |
| Protein | 1.1g | 0.3g |
| Carbohydrates | 22.8g | 13.8g |
| of which Sugars | 12.2g | 10.4g |
| Fat | 0.3g | 0.2g |
| of which Saturates | 0.1g | 0g |
| Fibre | 2.6g | 2.4g |
| Sodium | 1mg | 1mg |
| Potassium | 358mg | 107mg |
| Calcium | 5mg | 6mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 8.7mg | 4.6mg |
| Vitamin A | 3µg | 3µg |
| Selenium | 1µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0mg |
Nutrient-by-nutrient breakdown
- Calories: Banana has more (89kcal vs 52kcal per 100g) — a difference of 37kcal. Apple is the lower-calories option if that is your priority.
- Protein: Banana has more (1.1g vs 0.3g per 100g) — a difference of 0.8g. Banana is the stronger source of protein here.
- Carbohydrates: Banana has more (22.8g vs 13.8g per 100g) — a difference of 9g.
- Sugars: Banana has more (12.2g vs 10.4g per 100g) — a difference of 1.8g. Apple is the lower-sugars option if that is your priority.
- Fat: Banana has more (0.3g vs 0.2g per 100g) — a difference of 0.1g. Apple is the lower-fat option if that is your priority.
- Saturated fat: Banana has more (0.1g vs 0g per 100g) — a difference of 0.1g. Apple is the lower-saturated fat option if that is your priority.
- Fibre: Banana has more (2.6g vs 2.4g per 100g) — a difference of 0.2g. Banana is the stronger source of fibre here.
- Sodium: both foods contain the same amount (1mg per 100g).
- Potassium: Banana has more (358mg vs 107mg per 100g) — a difference of 251mg. Banana is the stronger source of potassium here.
- Calcium: Apple has more (6mg vs 5mg per 100g) — a difference of 1mg. Apple is the stronger source of calcium here.
- Iron: Banana has more (0mg vs 0mg per 100g) — a difference of 0mg. Banana is the stronger source of iron here.
- Vitamin c: Banana has more (9mg vs 5mg per 100g) — a difference of 4mg. Banana is the stronger source of vitamin C here.
- Vitamin a: both foods contain the same amount (3µg per 100g).
- Selenium: Banana has more (1µg vs 0µg per 100g) — a difference of 1µg. Banana is the stronger source of selenium here.
- Riboflavin (b2): Banana has more (0mg vs 0mg per 100g) — a difference of 0mg. Banana is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Banana | % DV | Apple | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Most fruits can be swapped in recipes like smoothies, salads or baking with only minor changes to sweetness and moisture content.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Apple is the lower-calorie option at 52 kcal per 100g. If you need more protein, Banana provides more at 1.1g per 100g. For lower carbohydrates, Apple has fewer carbs at 13.8g per 100g.
Both banana and apple can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Banana or Apple?
Banana has 89 calories per 100g while Apple has 52 calories per 100g. Banana is higher in calories by 37 kcal per 100g.
Which has more protein, Banana or Apple?
Banana contains 1.1g of protein per 100g. Apple contains 0.3g of protein per 100g. Banana has more protein.
Is Banana healthier than Apple?
Banana has 89 kcal, 1.1g protein, 22.8g carbs and 0.3g fat per 100g. Apple has 52 kcal, 0.3g protein, 13.8g carbs and 0.2g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Banana or Apple?
Banana contains 2.6g of fibre per 100g, and Apple contains 2.4g per 100g. Banana has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Banana vs Apple?
A typical 1 medium banana of banana (118g) is around 105 calories. A typical 1 medium apple of apple (182g) is around 95 calories — a difference of 10 kcal per serving in favour of apple.
Can I substitute Banana for Apple in recipes?
Most fruits can be swapped in recipes like smoothies, salads or baking with only minor changes to sweetness and moisture content.
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).