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Asparagus vs Aubergine: Calories Compared
Asparagus is lower in calories (20 vs 25 per 100g). Asparagus has 2.2g protein per 100g versus 1g in Aubergine.
Per typical serving, Asparagus provides 3 kcal (based on a 16g portion) versus Aubergine at 20 kcal (82g). The average adult needs around 2,000 calories per day, so asparagus contributes 0.2% and aubergine contributes 1.0% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Asparagus | Aubergine |
|---|---|---|
| Calories | 20 kcal | 25 kcal |
| Protein | 2.2g | 1g |
| Carbohydrates | 3.9g | 5.9g |
| of which Sugars | 1.9g | 3.5g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0g | 0g |
| Fibre | 2.1g | 3g |
| Sodium | 2mg | 2mg |
| Potassium | 202mg | 229mg |
| Calcium | 24mg | 9mg |
| Iron | 2.1mg | 0.2mg |
| Vitamin C | 5.6mg | 2.2mg |
| Vitamin A | 38µg | 1µg |
| Selenium | 2µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0mg |
Nutrient-by-nutrient breakdown
- Calories: Aubergine has more (25kcal vs 20kcal per 100g) — a difference of 5kcal. Asparagus is the lower-calories option if that is your priority.
- Protein: Asparagus has more (2.2g vs 1g per 100g) — a difference of 1.2g. Asparagus is the stronger source of protein here.
- Carbohydrates: Aubergine has more (5.9g vs 3.9g per 100g) — a difference of 2g.
- Sugars: Aubergine has more (3.5g vs 1.9g per 100g) — a difference of 1.6g. Asparagus is the lower-sugars option if that is your priority.
- Fat: Aubergine has more (0.2g vs 0.1g per 100g) — a difference of 0.1g. Asparagus is the lower-fat option if that is your priority.
- Saturated fat: both foods contain the same amount (0g per 100g).
- Fibre: Aubergine has more (3g vs 2.1g per 100g) — a difference of 0.9g. Aubergine is the stronger source of fibre here.
- Sodium: both foods contain the same amount (2mg per 100g).
- Potassium: Aubergine has more (229mg vs 202mg per 100g) — a difference of 27mg. Aubergine is the stronger source of potassium here.
- Calcium: Asparagus has more (24mg vs 9mg per 100g) — a difference of 15mg. Asparagus is the stronger source of calcium here.
- Iron: Asparagus has more (2mg vs 0mg per 100g) — a difference of 2mg. Asparagus is the stronger source of iron here.
- Vitamin c: Asparagus has more (6mg vs 2mg per 100g) — a difference of 3mg. Asparagus is the stronger source of vitamin C here.
- Vitamin a: Asparagus has more (38µg vs 1µg per 100g) — a difference of 37µg. Asparagus is the stronger source of vitamin A here.
- Selenium: Asparagus has more (2µg vs 0µg per 100g) — a difference of 2µg. Asparagus is the stronger source of selenium here.
- Riboflavin (b2): Asparagus has more (0mg vs 0mg per 100g) — a difference of 0mg. Asparagus is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Asparagus | % DV | Aubergine | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Asparagus is the lower-calorie option at 20 kcal per 100g. If you need more protein, Asparagus provides more at 2.2g per 100g. For lower carbohydrates, Asparagus has fewer carbs at 3.9g per 100g.
Both asparagus and aubergine can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Asparagus or Aubergine?
Asparagus has 20 calories per 100g while Aubergine has 25 calories per 100g. Aubergine is higher in calories by 5 kcal per 100g.
Which has more protein, Asparagus or Aubergine?
Asparagus contains 2.2g of protein per 100g. Aubergine contains 1g of protein per 100g. Asparagus has more protein.
Is Asparagus healthier than Aubergine?
Asparagus has 20 kcal, 2.2g protein, 3.9g carbs and 0.1g fat per 100g. Aubergine has 25 kcal, 1g protein, 5.9g carbs and 0.2g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Asparagus or Aubergine?
Asparagus contains 2.1g of fibre per 100g, and Aubergine contains 3g per 100g. Aubergine has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Asparagus vs Aubergine?
A typical 4 spears of asparagus (16g) is around 3 calories. A typical 1 cup cubed of aubergine (82g) is around 20 calories — a difference of 17 kcal per serving in favour of asparagus.
Can I substitute Asparagus for Aubergine in recipes?
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Track both accurately
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).