Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Aubergine vs Celery: Calories Compared
Celery is lower in calories (16 vs 25 per 100g). Aubergine has 1g protein per 100g versus 0.7g in Celery.
Per typical serving, Aubergine provides 20 kcal (based on a 82g portion) versus Celery at 6 kcal (40g). The average adult needs around 2,000 calories per day, so aubergine contributes 1.0% and celery contributes 0.3% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Aubergine | Celery |
|---|---|---|
| Calories | 25 kcal | 16 kcal |
| Protein | 1g | 0.7g |
| Carbohydrates | 5.9g | 3g |
| of which Sugars | 3.5g | 1.3g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0g | 0g |
| Fibre | 3g | 1.6g |
| Sodium | 2mg | 80mg |
| Potassium | 229mg | 260mg |
| Calcium | 9mg | 40mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 2.2mg | 3.1mg |
| Vitamin A | 1µg | 22µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.1mg |
Nutrient-by-nutrient breakdown
- Calories: Aubergine has more (25kcal vs 16kcal per 100g) — a difference of 9kcal. Celery is the lower-calories option if that is your priority.
- Protein: Aubergine has more (1g vs 0.7g per 100g) — a difference of 0.3g. Aubergine is the stronger source of protein here.
- Carbohydrates: Aubergine has more (5.9g vs 3g per 100g) — a difference of 2.9g.
- Sugars: Aubergine has more (3.5g vs 1.3g per 100g) — a difference of 2.2g. Celery is the lower-sugars option if that is your priority.
- Fat: both foods contain the same amount (0.2g per 100g).
- Saturated fat: both foods contain the same amount (0g per 100g).
- Fibre: Aubergine has more (3g vs 1.6g per 100g) — a difference of 1.4g. Aubergine is the stronger source of fibre here.
- Sodium: Celery has more (80mg vs 2mg per 100g) — a difference of 78mg. Aubergine is the lower-sodium option if that is your priority.
- Potassium: Celery has more (260mg vs 229mg per 100g) — a difference of 31mg. Celery is the stronger source of potassium here.
- Calcium: Celery has more (40mg vs 9mg per 100g) — a difference of 31mg. Celery is the stronger source of calcium here.
- Iron: both foods contain the same amount (0mg per 100g).
- Vitamin c: Celery has more (3mg vs 2mg per 100g) — a difference of 1mg. Celery is the stronger source of vitamin C here.
- Vitamin a: Celery has more (22µg vs 1µg per 100g) — a difference of 21µg. Celery is the stronger source of vitamin A here.
- Selenium: both foods contain the same amount (0µg per 100g).
- Riboflavin (b2): Celery has more (0mg vs 0mg per 100g) — a difference of 0mg. Celery is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Aubergine | % DV | Celery | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Useful for comparing these foods
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Which should you choose?
If your priority is fewer calories, Celery is the lower-calorie option at 16 kcal per 100g. If you need more protein, Aubergine provides more at 1g per 100g. For lower carbohydrates, Celery has fewer carbs at 3g per 100g.
Both aubergine and celery can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Aubergine or Celery?
Aubergine has 25 calories per 100g while Celery has 16 calories per 100g. Aubergine is higher in calories by 9 kcal per 100g.
Which has more protein, Aubergine or Celery?
Aubergine contains 1g of protein per 100g. Celery contains 0.7g of protein per 100g. Aubergine has more protein.
Is Aubergine healthier than Celery?
Aubergine has 25 kcal, 1g protein, 5.9g carbs and 0.2g fat per 100g. Celery has 16 kcal, 0.7g protein, 3g carbs and 0.2g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Aubergine or Celery?
Aubergine contains 3g of fibre per 100g, and Celery contains 1.6g per 100g. Aubergine has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Aubergine vs Celery?
A typical 1 cup cubed of aubergine (82g) is around 20 calories. A typical 1 stalk of celery (40g) is around 6 calories — a difference of 14 kcal per serving in favour of celery.
Can I substitute Aubergine for Celery in recipes?
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Track both accurately
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Calorie Tracking Journal
Write down what you actually eat — it doubles the chance of hitting your goal.
Check Price →Last updated:
Figures per 100g from the USDA FoodData Central database (CC0 1.0).