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Beef Mince vs Prawns: Calories Compared
Prawns is lower in calories (71 vs 254 per 100g). Beef Mince has 17.2g protein per 100g versus 13.6g in Prawns.
Per typical serving, Beef Mince provides 254 kcal (based on a 100g portion) versus Prawns at 71 kcal (100g). The average adult needs around 2,000 calories per day, so beef mince contributes 12.7% and prawns contributes 3.5% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Beef Mince | Prawns |
|---|---|---|
| Calories | 254 kcal | 71 kcal |
| Protein | 17.2g | 13.6g |
| Carbohydrates | 0g | 0.9g |
| of which Sugars | 0g | 0g |
| Fat | 20g | 1g |
| of which Saturates | 7.6g | 0.3g |
| Fibre | 0g | 0g |
| Sodium | 66mg | 566mg |
| Potassium | 270mg | 113mg |
| Calcium | 18mg | 54mg |
| Iron | 1.9mg | 0.2mg |
| Vitamin C | 0mg | 0mg |
| Vitamin A | 4µg | 54µg |
| Selenium | 15µg | 30µg |
| Riboflavin (B2) | 0.2mg | 0mg |
Nutrient-by-nutrient breakdown
- Calories: Beef Mince has more (254kcal vs 71kcal per 100g) — a difference of 183kcal. Prawns is the lower-calories option if that is your priority.
- Protein: Beef Mince has more (17.2g vs 13.6g per 100g) — a difference of 3.6g. Beef Mince is the stronger source of protein here.
- Carbohydrates: Prawns has more (0.9g vs 0g per 100g) — a difference of 0.9g.
- Sugars: both foods contain the same amount (0g per 100g).
- Fat: Beef Mince has more (20g vs 1g per 100g) — a difference of 19g. Prawns is the lower-fat option if that is your priority.
- Saturated fat: Beef Mince has more (7.6g vs 0.3g per 100g) — a difference of 7.3g. Prawns is the lower-saturated fat option if that is your priority.
- Fibre: both foods contain the same amount (0g per 100g).
- Sodium: Prawns has more (566mg vs 66mg per 100g) — a difference of 500mg. Beef Mince is the lower-sodium option if that is your priority.
- Potassium: Beef Mince has more (270mg vs 113mg per 100g) — a difference of 157mg. Beef Mince is the stronger source of potassium here.
- Calcium: Prawns has more (54mg vs 18mg per 100g) — a difference of 36mg. Prawns is the stronger source of calcium here.
- Iron: Beef Mince has more (2mg vs 0mg per 100g) — a difference of 2mg. Beef Mince is the stronger source of iron here.
- Vitamin c: both foods contain the same amount (0mg per 100g).
- Vitamin a: Prawns has more (54µg vs 4µg per 100g) — a difference of 50µg. Prawns is the stronger source of vitamin A here.
- Selenium: Prawns has more (30µg vs 15µg per 100g) — a difference of 15µg. Prawns is the stronger source of selenium here.
- Riboflavin (b2): Beef Mince has more (0mg vs 0mg per 100g) — a difference of 0mg. Beef Mince is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Beef Mince | % DV | Prawns | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
When substituting one protein source for another, cooking time and method may need adjusting — leaner cuts cook faster and can dry out more easily than fattier ones.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Prawns is the lower-calorie option at 71 kcal per 100g. If you need more protein, Beef Mince provides more at 17.2g per 100g. For lower carbohydrates, Beef Mince has fewer carbs at 0g per 100g.
Both beef mince and prawns can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Beef Mince or Prawns?
Beef Mince has 254 calories per 100g while Prawns has 71 calories per 100g. Beef Mince is higher in calories by 183 kcal per 100g.
Which has more protein, Beef Mince or Prawns?
Beef Mince contains 17.2g of protein per 100g. Prawns contains 13.6g of protein per 100g. Beef Mince has more protein.
Is Beef Mince healthier than Prawns?
Beef Mince has 254 kcal, 17.2g protein, 0g carbs and 20g fat per 100g. Prawns has 71 kcal, 13.6g protein, 0.9g carbs and 1g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Beef Mince or Prawns?
Beef Mince contains 0g of fibre per 100g, and Prawns contains 0g per 100g. Beef Mince has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Beef Mince vs Prawns?
A typical 100g serving of beef mince (100g) is around 254 calories. A typical 100g serving of prawns (100g) is around 71 calories — a difference of 183 kcal per serving in favour of prawns.
Can I substitute Beef Mince for Prawns in recipes?
When substituting one protein source for another, cooking time and method may need adjusting — leaner cuts cook faster and can dry out more easily than fattier ones.
Track both accurately
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).