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Double Cream vs Mozzarella: Calories Compared
Mozzarella is lower in calories (300 vs 340 per 100g). Double Cream has 2.8g protein per 100g versus 22.2g in Mozzarella.
Per typical serving, Double Cream provides 51 kcal (based on a 15g portion) versus Mozzarella at 84 kcal (28g). The average adult needs around 2,000 calories per day, so double cream contributes 2.5% and mozzarella contributes 4.2% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Double Cream | Mozzarella |
|---|---|---|
| Calories | 340 kcal | 300 kcal |
| Protein | 2.8g | 22.2g |
| Carbohydrates | 2.7g | 2.2g |
| of which Sugars | 2.9g | 1g |
| Fat | 36.1g | 22.4g |
| of which Saturates | 23g | 13.2g |
| Fibre | 0g | 0g |
| Sodium | 27mg | 627mg |
| Potassium | 95mg | 76mg |
| Calcium | 66mg | 505mg |
| Iron | 0.1mg | 0.4mg |
| Vitamin C | 0.6mg | 0mg |
| Vitamin A | 411µg | 179µg |
| Selenium | 3µg | 17µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
Nutrient-by-nutrient breakdown
- Calories: Double Cream has more (340kcal vs 300kcal per 100g) — a difference of 40kcal. Mozzarella is the lower-calories option if that is your priority.
- Protein: Mozzarella has more (22.2g vs 2.8g per 100g) — a difference of 19.4g. Mozzarella is the stronger source of protein here.
- Carbohydrates: Double Cream has more (2.7g vs 2.2g per 100g) — a difference of 0.5g.
- Sugars: Double Cream has more (2.9g vs 1g per 100g) — a difference of 1.9g. Mozzarella is the lower-sugars option if that is your priority.
- Fat: Double Cream has more (36.1g vs 22.4g per 100g) — a difference of 13.7g. Mozzarella is the lower-fat option if that is your priority.
- Saturated fat: Double Cream has more (23g vs 13.2g per 100g) — a difference of 9.8g. Mozzarella is the lower-saturated fat option if that is your priority.
- Fibre: both foods contain the same amount (0g per 100g).
- Sodium: Mozzarella has more (627mg vs 27mg per 100g) — a difference of 600mg. Double Cream is the lower-sodium option if that is your priority.
- Potassium: Double Cream has more (95mg vs 76mg per 100g) — a difference of 19mg. Double Cream is the stronger source of potassium here.
- Calcium: Mozzarella has more (505mg vs 66mg per 100g) — a difference of 439mg. Mozzarella is the stronger source of calcium here.
- Iron: Mozzarella has more (0mg vs 0mg per 100g) — a difference of 0mg. Mozzarella is the stronger source of iron here.
- Vitamin c: Double Cream has more (1mg vs 0mg per 100g) — a difference of 1mg. Double Cream is the stronger source of vitamin C here.
- Vitamin a: Double Cream has more (411µg vs 179µg per 100g) — a difference of 232µg. Double Cream is the stronger source of vitamin A here.
- Selenium: Mozzarella has more (17µg vs 3µg per 100g) — a difference of 14µg. Mozzarella is the stronger source of selenium here.
- Riboflavin (b2): Mozzarella has more (0mg vs 0mg per 100g) — a difference of 0mg. Mozzarella is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Double Cream | % DV | Mozzarella | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
In baking and cooking, dairy substitutions usually work best when fat content is similar — swapping a higher-fat dairy product for a lower-fat one can affect texture, moisture and how a recipe sets, even when the flavour is close.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Mozzarella is the lower-calorie option at 300 kcal per 100g. If you need more protein, Mozzarella provides more at 22.2g per 100g. For lower carbohydrates, Mozzarella has fewer carbs at 2.2g per 100g.
Both double cream and mozzarella can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Double Cream or Mozzarella?
Double Cream has 340 calories per 100g while Mozzarella has 300 calories per 100g. Double Cream is higher in calories by 40 kcal per 100g.
Which has more protein, Double Cream or Mozzarella?
Double Cream contains 2.8g of protein per 100g. Mozzarella contains 22.2g of protein per 100g. Mozzarella has more protein.
Is Double Cream healthier than Mozzarella?
Double Cream has 340 kcal, 2.8g protein, 2.7g carbs and 36.1g fat per 100g. Mozzarella has 300 kcal, 22.2g protein, 2.2g carbs and 22.4g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Double Cream or Mozzarella?
Double Cream contains 0g of fibre per 100g, and Mozzarella contains 0g per 100g. Double Cream has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Double Cream vs Mozzarella?
A typical 1 tablespoon of double cream (15g) is around 51 calories. A typical 1 serving of mozzarella (28g) is around 84 calories — a difference of 33 kcal per serving in favour of double cream.
Can I substitute Double Cream for Mozzarella in recipes?
In baking and cooking, dairy substitutions usually work best when fat content is similar — swapping a higher-fat dairy product for a lower-fat one can affect texture, moisture and how a recipe sets, even when the flavour is close.
Track both accurately
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).