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Double Cream vs Feta: Calories Compared
Feta is lower in calories (264 vs 340 per 100g). Double Cream has 2.8g protein per 100g versus 14.2g in Feta.
Per typical serving, Double Cream provides 51 kcal (based on a 15g portion) versus Feta at 74 kcal (28g). The average adult needs around 2,000 calories per day, so double cream contributes 2.5% and feta contributes 3.7% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Double Cream | Feta |
|---|---|---|
| Calories | 340 kcal | 264 kcal |
| Protein | 2.8g | 14.2g |
| Carbohydrates | 2.7g | 4.1g |
| of which Sugars | 2.9g | 4.1g |
| Fat | 36.1g | 21.3g |
| of which Saturates | 23g | 14.9g |
| Fibre | 0g | 0g |
| Sodium | 27mg | 917mg |
| Potassium | 95mg | 62mg |
| Calcium | 66mg | 493mg |
| Iron | 0.1mg | 0.7mg |
| Vitamin C | 0.6mg | 0mg |
| Vitamin A | 411µg | 125µg |
| Selenium | 3µg | 15µg |
| Riboflavin (B2) | 0.2mg | 0.8mg |
Nutrient-by-nutrient breakdown
- Calories: Double Cream has more (340kcal vs 264kcal per 100g) — a difference of 76kcal. Feta is the lower-calories option if that is your priority.
- Protein: Feta has more (14.2g vs 2.8g per 100g) — a difference of 11.4g. Feta is the stronger source of protein here.
- Carbohydrates: Feta has more (4.1g vs 2.7g per 100g) — a difference of 1.4g.
- Sugars: Feta has more (4.1g vs 2.9g per 100g) — a difference of 1.2g. Double Cream is the lower-sugars option if that is your priority.
- Fat: Double Cream has more (36.1g vs 21.3g per 100g) — a difference of 14.8g. Feta is the lower-fat option if that is your priority.
- Saturated fat: Double Cream has more (23g vs 14.9g per 100g) — a difference of 8.1g. Feta is the lower-saturated fat option if that is your priority.
- Fibre: both foods contain the same amount (0g per 100g).
- Sodium: Feta has more (917mg vs 27mg per 100g) — a difference of 890mg. Double Cream is the lower-sodium option if that is your priority.
- Potassium: Double Cream has more (95mg vs 62mg per 100g) — a difference of 33mg. Double Cream is the stronger source of potassium here.
- Calcium: Feta has more (493mg vs 66mg per 100g) — a difference of 427mg. Feta is the stronger source of calcium here.
- Iron: Feta has more (1mg vs 0mg per 100g) — a difference of 1mg. Feta is the stronger source of iron here.
- Vitamin c: Double Cream has more (1mg vs 0mg per 100g) — a difference of 1mg. Double Cream is the stronger source of vitamin C here.
- Vitamin a: Double Cream has more (411µg vs 125µg per 100g) — a difference of 286µg. Double Cream is the stronger source of vitamin A here.
- Selenium: Feta has more (15µg vs 3µg per 100g) — a difference of 12µg. Feta is the stronger source of selenium here.
- Riboflavin (b2): Feta has more (1mg vs 0mg per 100g) — a difference of 1mg. Feta is the stronger source of riboflavin (B2) here.
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Double Cream | % DV | Feta | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
In baking and cooking, dairy substitutions usually work best when fat content is similar — swapping a higher-fat dairy product for a lower-fat one can affect texture, moisture and how a recipe sets, even when the flavour is close.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Feta is the lower-calorie option at 264 kcal per 100g. If you need more protein, Feta provides more at 14.2g per 100g. For lower carbohydrates, Double Cream has fewer carbs at 2.7g per 100g.
Both double cream and feta can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Double Cream or Feta?
Double Cream has 340 calories per 100g while Feta has 264 calories per 100g. Double Cream is higher in calories by 76 kcal per 100g.
Which has more protein, Double Cream or Feta?
Double Cream contains 2.8g of protein per 100g. Feta contains 14.2g of protein per 100g. Feta has more protein.
Is Double Cream healthier than Feta?
Double Cream has 340 kcal, 2.8g protein, 2.7g carbs and 36.1g fat per 100g. Feta has 264 kcal, 14.2g protein, 4.1g carbs and 21.3g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Double Cream or Feta?
Double Cream contains 0g of fibre per 100g, and Feta contains 0g per 100g. Double Cream has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Double Cream vs Feta?
A typical 1 tablespoon of double cream (15g) is around 51 calories. A typical 1 serving of feta (28g) is around 74 calories — a difference of 23 kcal per serving in favour of double cream.
Can I substitute Double Cream for Feta in recipes?
In baking and cooking, dairy substitutions usually work best when fat content is similar — swapping a higher-fat dairy product for a lower-fat one can affect texture, moisture and how a recipe sets, even when the flavour is close.
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).