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Aubergine vs Cabbage: Calories Compared
Aubergine is lower in calories (25 vs 25 per 100g). Aubergine has 1g protein per 100g versus 1.3g in Cabbage.
Per typical serving, Aubergine provides 20 kcal (based on a 82g portion) versus Cabbage at 227 kcal (908g). The average adult needs around 2,000 calories per day, so aubergine contributes 1.0% and cabbage contributes 11.3% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Aubergine | Cabbage |
|---|---|---|
| Calories | 25 kcal | 25 kcal |
| Protein | 1g | 1.3g |
| Carbohydrates | 5.9g | 5.8g |
| of which Sugars | 3.5g | 3.2g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0g | 0g |
| Fibre | 3g | 2.5g |
| Sodium | 2mg | 18mg |
| Potassium | 229mg | 170mg |
| Calcium | 9mg | 40mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 2.2mg | 36.6mg |
| Vitamin A | 1µg | 5µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0mg |
Nutrient-by-nutrient breakdown
- Calories: both foods contain the same amount (25kcal per 100g).
- Protein: Cabbage has more (1.3g vs 1g per 100g) — a difference of 0.3g. Cabbage is the stronger source of protein here.
- Carbohydrates: Aubergine has more (5.9g vs 5.8g per 100g) — a difference of 0.1g.
- Sugars: Aubergine has more (3.5g vs 3.2g per 100g) — a difference of 0.3g. Cabbage is the lower-sugars option if that is your priority.
- Fat: Aubergine has more (0.2g vs 0.1g per 100g) — a difference of 0.1g. Cabbage is the lower-fat option if that is your priority.
- Saturated fat: both foods contain the same amount (0g per 100g).
- Fibre: Aubergine has more (3g vs 2.5g per 100g) — a difference of 0.5g. Aubergine is the stronger source of fibre here.
- Sodium: Cabbage has more (18mg vs 2mg per 100g) — a difference of 16mg. Aubergine is the lower-sodium option if that is your priority.
- Potassium: Aubergine has more (229mg vs 170mg per 100g) — a difference of 59mg. Aubergine is the stronger source of potassium here.
- Calcium: Cabbage has more (40mg vs 9mg per 100g) — a difference of 31mg. Cabbage is the stronger source of calcium here.
- Iron: Cabbage has more (0mg vs 0mg per 100g) — a difference of 0mg. Cabbage is the stronger source of iron here.
- Vitamin c: Cabbage has more (37mg vs 2mg per 100g) — a difference of 34mg. Cabbage is the stronger source of vitamin C here.
- Vitamin a: Cabbage has more (5µg vs 1µg per 100g) — a difference of 4µg. Cabbage is the stronger source of vitamin A here.
- Selenium: both foods contain the same amount (0µg per 100g).
- Riboflavin (b2): both foods contain the same amount (0mg per 100g).
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Aubergine | % DV | Cabbage | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Aubergine is the lower-calorie option at 25 kcal per 100g. If you need more protein, Cabbage provides more at 1.3g per 100g. For lower carbohydrates, Cabbage has fewer carbs at 5.8g per 100g.
Both aubergine and cabbage can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Aubergine or Cabbage?
Aubergine has 25 calories per 100g while Cabbage has 25 calories per 100g. Cabbage is higher in calories by 0 kcal per 100g.
Which has more protein, Aubergine or Cabbage?
Aubergine contains 1g of protein per 100g. Cabbage contains 1.3g of protein per 100g. Cabbage has more protein.
Is Aubergine healthier than Cabbage?
Aubergine has 25 kcal, 1g protein, 5.9g carbs and 0.2g fat per 100g. Cabbage has 25 kcal, 1.3g protein, 5.8g carbs and 0.1g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Aubergine or Cabbage?
Aubergine contains 3g of fibre per 100g, and Cabbage contains 2.5g per 100g. Aubergine has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Aubergine vs Cabbage?
A typical 1 cup cubed of aubergine (82g) is around 20 calories. A typical 1 cup chopped of cabbage (908g) is around 227 calories — a difference of 207 kcal per serving in favour of aubergine.
Can I substitute Aubergine for Cabbage in recipes?
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Track both accurately
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).