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Aubergine vs Beetroot: Calories Compared
Aubergine is lower in calories (25 vs 43 per 100g). Aubergine has 1g protein per 100g versus 1.6g in Beetroot.
Per typical serving, Aubergine provides 20 kcal (based on a 82g portion) versus Beetroot at 58 kcal (136g). The average adult needs around 2,000 calories per day, so aubergine contributes 1.0% and beetroot contributes 2.9% of that daily target per serving. Getting these numbers right for your own portions starts with a digital kitchen scale.
Full nutrition comparison (per 100g)
| Nutrient | Aubergine | Beetroot |
|---|---|---|
| Calories | 25 kcal | 43 kcal |
| Protein | 1g | 1.6g |
| Carbohydrates | 5.9g | 9.6g |
| of which Sugars | 3.5g | 6.8g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0g | 0g |
| Fibre | 3g | 2.8g |
| Sodium | 2mg | 78mg |
| Potassium | 229mg | 325mg |
| Calcium | 9mg | 16mg |
| Iron | 0.2mg | 0.8mg |
| Vitamin C | 2.2mg | 4.9mg |
| Vitamin A | 1µg | 2µg |
| Selenium | 0µg | 1µg |
| Riboflavin (B2) | 0mg | 0mg |
Nutrient-by-nutrient breakdown
- Calories: Beetroot has more (43kcal vs 25kcal per 100g) — a difference of 18kcal. Aubergine is the lower-calories option if that is your priority.
- Protein: Beetroot has more (1.6g vs 1g per 100g) — a difference of 0.6g. Beetroot is the stronger source of protein here.
- Carbohydrates: Beetroot has more (9.6g vs 5.9g per 100g) — a difference of 3.7g.
- Sugars: Beetroot has more (6.8g vs 3.5g per 100g) — a difference of 3.3g. Aubergine is the lower-sugars option if that is your priority.
- Fat: both foods contain the same amount (0.2g per 100g).
- Saturated fat: both foods contain the same amount (0g per 100g).
- Fibre: Aubergine has more (3g vs 2.8g per 100g) — a difference of 0.2g. Aubergine is the stronger source of fibre here.
- Sodium: Beetroot has more (78mg vs 2mg per 100g) — a difference of 76mg. Aubergine is the lower-sodium option if that is your priority.
- Potassium: Beetroot has more (325mg vs 229mg per 100g) — a difference of 96mg. Beetroot is the stronger source of potassium here.
- Calcium: Beetroot has more (16mg vs 9mg per 100g) — a difference of 7mg. Beetroot is the stronger source of calcium here.
- Iron: Beetroot has more (1mg vs 0mg per 100g) — a difference of 1mg. Beetroot is the stronger source of iron here.
- Vitamin c: Beetroot has more (5mg vs 2mg per 100g) — a difference of 3mg. Beetroot is the stronger source of vitamin C here.
- Vitamin a: Beetroot has more (2µg vs 1µg per 100g) — a difference of 1µg. Beetroot is the stronger source of vitamin A here.
- Selenium: Beetroot has more (1µg vs 0µg per 100g) — a difference of 1µg. Beetroot is the stronger source of selenium here.
- Riboflavin (b2): both foods contain the same amount (0mg per 100g).
Live serving-size calculator
Enter any amount for each food — every figure below recalculates instantly, with % of daily value shown for each nutrient (based on a standard 2,000-calorie reference diet).
| Nutrient | Aubergine | % DV | Beetroot | % DV |
|---|
* % Daily Value based on a 2,000-calorie reference diet, the same basis used on nutrition labels in the US and UK. Figures update live as you change the amounts above — no page reload.
Substituting one for the other
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Useful for comparing these foods
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Which should you choose?
If your priority is fewer calories, Aubergine is the lower-calorie option at 25 kcal per 100g. If you need more protein, Beetroot provides more at 1.6g per 100g. For lower carbohydrates, Aubergine has fewer carbs at 5.9g per 100g.
Both aubergine and beetroot can form part of a healthy, balanced diet. The best choice depends on your individual goals — whether that is weight management, muscle building, or simply hitting your daily nutritional targets. A meal prep container set makes it easy to portion whichever you choose.
Frequently Asked Questions
Which has more calories, Aubergine or Beetroot?
Aubergine has 25 calories per 100g while Beetroot has 43 calories per 100g. Beetroot is higher in calories by 18 kcal per 100g.
Which has more protein, Aubergine or Beetroot?
Aubergine contains 1g of protein per 100g. Beetroot contains 1.6g of protein per 100g. Beetroot has more protein.
Is Aubergine healthier than Beetroot?
Aubergine has 25 kcal, 1g protein, 5.9g carbs and 0.2g fat per 100g. Beetroot has 43 kcal, 1.6g protein, 9.6g carbs and 0.2g fat per 100g. Which is healthier depends on your goals — higher protein, lower calorie and lower fat foods are generally preferred for weight management.
Which has more fibre, Aubergine or Beetroot?
Aubergine contains 3g of fibre per 100g, and Beetroot contains 2.8g per 100g. Aubergine has more fibre. Fibre supports digestion and helps with feeling fuller for longer.
How many calories per serving — Aubergine vs Beetroot?
A typical 1 cup cubed of aubergine (82g) is around 20 calories. A typical 1 beetroot of beetroot (136g) is around 58 calories — a difference of 38 kcal per serving in favour of aubergine.
Can I substitute Aubergine for Beetroot in recipes?
Vegetables with similar water content and texture (leafy vs leafy, root vs root) tend to substitute most easily in cooked dishes.
Track both accurately
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Figures per 100g from the USDA FoodData Central database (CC0 1.0).